With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
Nutrition Consulting for adrenal fatigue
Insight Nutrition treatments for Fatigue
The adrenal gland produces and regulates the stress hormone cortisol, sex hormones (estrogen, progesterone and testosterone) and neurotransmitters that communicate with the organs. Symptoms of fatigue are non-specific but result in hormonal and nutrient dysfunction to chronic stress.
Symptoms include: Fatigue, trouble waking up, insomnia, increases allergies, palpations, mood disorders, thyroid problems, hair loss, headaches, cravings, low immunity, weight gain, inflammation, insomnia, light headedness, always cold, muscle tension and weakness,
How Insight Nutrition can help overcome Fatigue:
I will listen not only to what you tell me but about your current diet and lifestyle, but I will explore how your environment, stress levels, and family history may be influencing your level of fatigue and inflammation.
I never recommend the same plan for every person and the methodology is rooted in intuition and clinical training. You may be coming to see me for fatigue, headaches, weight gain, cravings or thyroid issues but I will explore and integrate lifestyle factors like sleep, social health, stress, and spirituality to make sure we get to the root cause and design a healing strategy that is perfect for your unique circumstance.
I will guide you towards understanding how to become the master of your own health. A 90 minute comprehensive holistic intake will help me differentiate your symptoms from the underlying individual root cause, focusing on designing a plan that will be seamless to integrate into your daily routine and enhance your quality of life.
Nutrition Plans for Adrenal & Chronic Fatigue
I utilize and customize my tools and expertise recommending guidelines for therapeutic foods, eating styles, vitamin, mineral, neutraceuticals, food preparation, portion control education AND life coaching to support an integrated body, heart and spirit..
Do you want to feel like yourself again?
Do you want to sleep better?
Do you want to stop feeling drained and irritated?
Do you want to get rid of brain fog?