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Building a Practice: Yoga, Meditation, Pranayama


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Building a Practice: Yoga, Meditation, Pranayama

  • Yoga Shala-Union Square 815 broadway, 2nd floor new york, ny 10003 (map)

I invite you to join me for this workshop that is truly special to my heart. I designed it for the purpose of providing you with a structure to begin a home practice or refine your current one. The class will include reflection and silence meditation, Yin and Vinyasa Yoga and brief interpersonal exercises for greater understanding into yourself and your nature. The results will include tangible tools providing a framework for daily practice and greater connection to your world and loved ones.

 $40 // $35 Early Bird Before July 16

Later Event: July 27
Yin Yoga Class