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Yin Yoga Class

Schedule

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Yin Yoga Class

  • The Yoga Shala- Union Square 815 broadway, 2nd floor new york, ny 10003 (map)

We will apply basic breathing and awareness techniques as we move through Yin postures in a slow and steady pace, holding passive postures for a few minutes at a time to nourish and infuse the yin tissues with blood flow. This method enhances chi flow into the connective tissues and nourish the meridians housed within them, creating a sense of relaxed calm and balanced energy. This class is acceptable for all levels of experience.

 

Later Event: August 3
Yin Yoga Class