Join Alana and explore the connection between dynamic and passive expressions of movement. Yin yoga and vinyasa yoga are very different but complementary practices. Learn how, together, they can provide a foundation for physical, energetic, and spiritual wellness. Class will begin with breath and intention, then move into a yin practice influenced by Chinese meridian theory. Optimize the health of your connective tissues as a means to support the muscles for your dynamic flow. Discover the obvious and subtle benefits of these two traditions, and unlock deeper layers of insight on and off the mat.
Date: Saturday, March 10th
Cost: Early Bird $35 Day of $40