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 Special Yin Yoga & Meditation Class

Schedule

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Special Yin Yoga & Meditation Class

  • The Yoga Shala- Union Square 816 broadway, 2nd floor new york, ny 10003 (map)

Join me for truly restorative, receptive and heart opening mindfulness and yoga experience. In this class I will guide you through 60 minutes of yin yoga postures & commence with a 15 minute guided meditation with an opportunity to share reflections and inquiry together.  

Yin Yoga is a receptive practice where we will nourish the connective tissues through long held postures. By utilizing this method, the body becomes open and available to and for greater inner and outer strength and flexibility. 

Earlier Event: February 22
Yin Yoga Class
Later Event: March 1
Yin Yoga Class