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110 East 28th Street
New York, NY, 10016
United States


Copy of YIN & FLOW


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Copy of YIN & FLOW

  • The Yoga Shala- Union Square 815 broadway new york, ny 10003 (map)

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

Earlier Event: December 18