Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Retreats | Costa Rica Retreat | BE WELL Alana Kessler

This retreat will invite you to explore, apply, and gain access to the resources available to live your healthiest life. We will spend our mornings practicing a sweaty ashtanga inspired flow, warming up the muscles, and detoxifying the body. The days will be spent nourishing the spirit through relaxation, community, and culture; the evenings will refine the heart’s love and compassion through Yin Yoga and applied mindfulness practices.

BECOMING YOU: INNER AND OUTER WELLNESS RETREAT IN OSA PENINSULA,COSTA RICA

April 7th - 13th, 2019  |  with Alana Kessler

NOURISH THE SPIRIT THROUGH RELAXATION, COMMUNITY + CULTURE

This retreat will invite you to explore, apply, and gain access to the resources available to live your healthiest life. We will spend our mornings practicing a sweaty ashtanga inspired flow, warming up the muscles, and detoxifying the body. The days will be spent nourishing the spirit through relaxation, community, and culture; the evenings will refine the heart’s love and compassion through Yin Yoga and applied mindfulness practices.

Throughout the retreat we will examine two complementary themes:

  1. Soft Boundaries: The essence of self-care. How to create and maintain healthy and nourishing relationships with ourselves and others and let go of what doesn’t serve with care and compassion
  2. Intuitive Eating: How to eat what you love and still love yourself. Individual nutrition consultations with Alana will be available for an additional fee and by appointment.
 Golden Line 
With easy access to a world-renowned Corcovado national rainforest and situated on a private jungle beach, this Osa Peninsula retreat is perfect for adventuring in nature.
 Golden line Separator 

THE DETAILS

At this Osa Peninsula oceanside yoga retreat center and spa their mission is simple: To provide you with an unforgettable experience –– nourishing body, mind and spirit. With easy access to a world-renowned Corcovado national rainforest and situated on a private jungle beach, this Osa Peninsula retreat is perfect for adventuring in nature. If you’re looking for a tropical paradise resort which provides the perfect opportunity for both tranquil beach walks and a chance to relax & renew while delving deeper into your yoga practice, they got you covered! This eco-minded resort seeks to leave the smallest carbon footprint possible, services 30 guests and 20 staff at maximum capacity, and uses about the same amount of energy that a US household of 4 people consumes each month without comprising comfort and elegance.


INCLUDED

  • 6 Nights Accommodations
  • Round-Trip Group Transport to/from the Airport
  • Personal Retreat Time (having time to nap, explore, walk, read, and just be)

THE PRACTICE

  • Morning Ashtanga Inspired Vinyasa
  • Daily Guided Meditation 
  • Evening Yin Yoga 

DAILY MEALS 

  • 3 Whole Foods Meals Each Day

 


EXCURSIONS

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. 

  • Jungle Adventure Hike 
  • Canopy/Zip-Line Tour 
  • Chocolate Making Tour 
  • Kayak Exploration 
  • Corcovada Plane Tour
  • Horseback Riding or Fishing Trip
  • Surfing Lessons

*Price of Activities are not included in tuition

EXTRAS

  • Airfare to Retreat
  • Alcoholic Beverages
  • extra $USD for tipping workers helping with the retreat
  • Spa treatments
  • Adventures/Excursions offsite

TRANSPORTATION

You will be booking your flights for the Puerto Jimenez Airport (PJM). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.

 

Booking your Flight for the Best Price Possible!

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.

THE ROOMS

PRICING

EARLY BIRD SPECIAL SAVE $400 (only shared accommodation) if you book by 9/15/2018

 

SHARED ACCOMMODATION:

$2,195 pp

 

SINGLE ACCOMMODATION:

$3,095 pp

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please True Nature Travels .

THE IMPORTANT STUFF

TRAVEL INSURANCE

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.

CANCELLATIONS:

For complete Terms & conditions on booking this retreat, please go to: TRUE NATURE

FAQ'S

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at info@truenaturetravels.com and let us know how we can help!

We strongly recommend purchasing travel insurance when securing and purchasing your flight in case of extenuating circumstances.