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110 East 28th Street
New York, NY, 10016
United States


Diabetes Nutrition Planning

With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!  


Diabetes Nutrition Coaching

Insight Nutrition plans for Diabetes

About 10% of the population has Diabetes. It is a chronic condition that is marked by abnormally high levels of glucose in the blood because the body stops producing insulin or cant use the insulin that the body does produce.

Type 1 - an auto-immune disease where the immune system destroys the cells that make insulin

Type 2 - pancreas cannot make enough insulin to support normal blood glucose levels made worse by poor food choices.

The Insight Nutrition approach for Diabetes treatment:


I will listen not only to what you tell me but about your current diet and lifestyle, but I will explore how your environment, stress levels, and family history may be influencing your Diabetes.


I never recommend the same plan for every person and the methodology is rooted in intuition and clinical training. You may be coming to see me for blood sugar control, meal planning or weight management but I will explore and integrate lifestyle factors like sleep, social health, stress, and spirituality to make sure we get to the root cause and design a healing strategy that is perfect for your unique circumstance.

Functional Nutrition

I will guide you towards understanding how to become the master of your own health. A 90 minute comprehensive holistic intake will help me differentiate your symptoms from the underlying individual root cause, focusing on designing a strategy that will be seamless to integrate into your daily routine and enhance your quality of life.

Alana was very professional, yet warm and relatable. The visit did not feel clinical or sterile. She has a very non-judgemental approach to nutrition which I like. Alana was very informative about how small changes in eating could be beneficial towards my specific health goals and listened intently to what I wanted.
— Rebekah J.

Nutrition Plans for Diabetes

I utilize and customize my tools and expertise recommending guidelines for therapeutic foods, eating styles, vitamin, mineral, neutraceuticals, food preperation, portion control education AND life coaching to support an integrated body, heart and spirit.

Do you want to feel like yourself again?

  • Do you want to understand how to eat for diabetes?

  • Do you have Pre-diabetes and want to keep your sugars under control?

  • Do you want to keep your weight and blood sugar in check?

Gold Line