Emotional Eating Nutrition Coaching
With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
Nutrition Coaching for emotional eating
Insight Nutrition for Emotional Eating
Emotional eating is very common and can become a habit where food is utilized to suppress and soothe negative or uncertain feelings triggered by stress, financial struggles, relationship issues or life transitions.
Emotional eating can present as binge eating, inspire feelings of guilt or shame leading to a cycle of excess eating and associated issues like weight gain, depression, and skin issues.
Insight Nutrition will help emotional eaters through:
I listen not only to what you tell me but what your body language is showing me in our sessions. From there I will begin to support you in re-establishing your relationship to food, stress, and emotional and environmental triggers that may be one of the underlying causes of this behavior.
I never recommend the same plan for every person and the methodology is rooted in intuition and clinical training. You may be coming to see me for weight gain or cravings but I will explore and integrate lifestyle factors like sleep, social health, stress, and spirituality to make sure we get to the root cause and design a healing strategy that is perfect for your unique circumstance.
I will guide you towards understanding how to become the master of your own health. A 90 minute comprehensive holistic intake will help me differentiate your symptoms from the underlying individual root cause, focusing on designing a strategy that will be seamless to integrate into your daily routine.
Emotional Eating Nutrition Plans
I utilize and customize my tools and expertise recommending guidelines for therapeutic foods, eating styles, vitamin, mineral, neutraceuticals, food preparation, portion control education AND life coaching to support an integrated body, heart and spirit.
Do you want to feel like yourself again?
Do you want to disrupt negative eating patters?
Do you want to enjoy eating again?
Do you want to feel confident and live your best life?