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110 East 28th Street
New York, NY, 10016
United States


Hormone Balance

With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!  


Hormone BalanceNutrition Consultant

Insight Nutrition for Hormone Balance

Symptoms of hormonal disorders amongst women of reproductive age include; infrequent or prolonged menstrual periods, excess androgen ( testosterone) levels, and failure to ovulate.

How Insight Nutrition helps in the treatment of Hormone Balance:


I will listen not only to what you tell me but about your current diet and lifestyle, but I will explore how your environment, stress levels, and family history may be influencing your hormone balance.


I never recommend the same plan for every person and the methodology is rooted in intuition and clinical training. You may be coming to see me for fertility, menopause, weight management, skin issues and hormone regulation but I will explore and integrate lifestyle factors like sleep, social health, stress, and spirituality to make sure we get to the root cause and design a healing strategy that is perfect for your unique circumstance.

Functional Nutrition

I will guide you towards understanding how to become the master of your own health. A 90 minute comprehensive holistic intake will help me differentiate your hormonal symptoms from the underlying individual root cause, focusing on designing a diet and lifestyle plan that will be seamless to integrate into your daily routine and find balance.

Alana was very professional, yet warm and relatable. The visit did not feel clinical or sterile. She has a very non-judgemental approach to nutrition which I like. Alana was very informative about how small changes in eating could be beneficial towards my specific health goals and listened intently to what I wanted.
— Rebekah J.

Nutrition Plans for Hormone Balance

I utilize and customize my tools and expertise recommending guidelines for therapeutic foods, eating styles, vitamin, mineral, neutraceuticals, food preparation, portion control education AND life coaching to support an integrated body, heart and spirit.

Do you want to feel like yourself again?

  • Do you want to balance your hormones?

  • Do you need support regulating your menstrual cycle?

Gold Line