With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
IBS Nutrition Coaching
Custom Insight Nutrition Coaching for IBS
IBS affects 10 - 15% of the population and can greatly affect quality of life on a physical, emotional and social level.
Symptoms include diarrhea, constipation, incomplete emptying due to the changes in contractions of the intestine, pain after bowel movements, and the immediate need to go to the bathroom when you wake up or during and after meals.
Insight Nutrition will help by:
I will listen not only to what you tell me but what your body is showing me in our sessions. From there I will begin to design a digestive health, stress management and detoxification strategy that is perfect for you and will support your specific goals.
I never recommend the same plan for every person and the methodology is rooted in intuition and clinical training. You may be coming to see me for bloating, food sensitivities, food allergies or digestive distress but I will explore and integrate lifestyle factors like sleep, social health, stress, and spirituality to make sure we get to the root cause and design a healing strategy that is perfect for your unique circumstance.
I will guide you towards understanding how to become the master of your own health. A 90 minute comprehensive holistic intake will help me differentiate your symptoms from the underlying individual root cause, focusing on designing a plan that will be seamless to integrate into your daily routine.
IBS Nutrition Plan
I utilize and customize my tools and expertise recommending guidelines for therapeutic foods, vitamin, mineral, neutraceuticals, food preperation, portion control education AND life coaching to support an integrated body, heart and spirit.
Do you want to feel like yourself again?
Do you want to lose that “pregnant feeling” from bloating?
Do you want to enjoy eating again?
Do you want to enjoy predictable bowel habits?