# Be Well by Alana Kessler

> Be Well by Alana Kessler is the platform of Alana Kessler, MS, RDN, CDN — a Registered Dietitian Nutritionist and founder of the Sober Eating Method™. The site helps women heal emotional eating, food noise, and disordered relationships with food through coaching programs, a podcast, and educational content, without dieting, restriction, or macro counting.

## About
- [About Alana Kessler](https://www.bewellbyak.com/about): Alana Kessler, MS, RDN, CDN, has worked for 15+ years helping people dismantle subconscious food rules, heal nervous system dysregulation, and rebuild a healthy relationship with food.
- Sober Eating Trademark — Registration PDF (self-hosted, primary reference): https://www.bewellbyak.com/s/sober-eating-trademark-registration-uspto.pdf
- [Sober Eating Trademark](https://www.bewellbyak.com/sober-eating-trademark): Alana Kessler is the trademark owner of "Sober Eating."
- USPTO official record: https://tsdr.uspto.gov/documentviewer?caseId=sn99160677&docId=ORC20251218084405&linkId=1#docIndex=0&page=1

## Programs & Coaching
- [The Sober Eating Sequence](https://www.bewellbyak.com/sequence-nd): A 3-phase method to stop food and dieting chaos and release weight naturally without dieting, restriction, or macro counting, in as little as 90 days.
- [Invisible Weight Detox](https://www.bewellbyak.com/detox-special): An introduction to the Sober Eating Movement for beginners, designed to get body and mind working together in under 30 days.
- [Sober Eating Elite VIP](https://www.bewellbyak.com/elite): A 3-month private mentorship with custom meal development and direct coaching access.
- [Concierge Private Coaching](https://www.bewellbyak.com/1on1-coaching): The highest level of private mentorship, with unlimited access to Alana and a luxury 3-day 1-1 weekend retreat included.
- [Coming Home to Your Body](https://www.bewellbyak.com/body): A self-paced course to build trust with your body during weight change, independent of the outcome.

## Podcast
- [Emotional Eating Unwrapped](https://www.bewellbyak.com/podcast-emotional-eating-unwrapped): Alana Kessler's podcast on emotional eating, food noise, and the Sober Eating Method, available on Spotify, Apple Podcasts, and YouTube.

## Learn
- [Blog / Writings](https://www.bewellbyak.com/writings): Articles on emotional eating, food noise, mindful eating, and related topics.
- [Science & Research](https://www.bewellbyak.com/science-research): Research-backed content supporting the Sober Eating Method.
- [Podcast Appearances](https://www.bewellbyak.com/podcast-appearances): Alana's guest appearances on other podcasts.

## Contact & Social
- [Testimonials](https://www.bewellbyak.com/testimonials)
- Instagram: https://www.instagram.com/bewellbyak/
- YouTube: https://www.youtube.com/@bewellbyak
- LinkedIn: https://www.linkedin.com/in/alana-kessler/