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My Story

Alana founded Be Well as a fully integrated mind, body and spirit micro boutique. You will become embodied with methods, support and confidence empowering you to be in complete control of your health through a deeper understanding of yourself and how you can best coexist with your environment.

aBOUT ALANA KESSLER

Alana founded Be Well as a fully integrated mind, body & spirit micro-boutique.

You will become embodied with methods, support & confidence empowering you to be in complete control of your health through a deeper understanding of yourself & how you can best coexist with your environment.

Yoga Therapy NYC | Depression Therapist NYC

For many years, Alana found herself in a space of poor mental & physical health marred with oxymorons: constantly fatigued yet anxious & obsessive, dry skin yet pale & puffy.

Feeling frustrated & confused, least vibrant energetically than ever before, she set out for a change.

It was then Alana introduced the practices of Mindful Nutrition & Wellness as a commitment into her daily routine. She let go of the need to understand intellectually & surrendered to embodying this lifestyle with consistency.

As the months went, huge shifts in energy, body & mind ensued. A newfound, fluid rhythm was attained leaving her healthier than ever before.

She distills her continuous dedication to healthy living in her counseling, teaching & writings.

about alana kessler
The impulse to understand how I co-exist in nature and with nature became a seed that now informs my entire life. I love this practice for its consistency and vast support of the changing winds of life. This practice doesn’t ask you to sacrifice or change, instead it balances out the life that is right here, moment to moment.
— Alana Kessler
alana kessler nyc

HER BACK

GROUND

Degrees, Qualifications & Certifications

Alana is a graduate of NYU with a Bachelor’s & a Master’s of Science in Clinical Nutrition. As a freshman in college, she began practicing Yoga & meditation & continued on to train as an Ayurveda Specialist & Weight Management expert.  

She is an accredited member of the of the CDR & American Dietetic Association & an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance.

She continues to attend continued education classes & seminars in clinical nutrition, Yoga, meditation, psyco-spiritual psychology & alternative wellness methods.