Alana founded Be Well as a fully integrated mind, body and spirit micro boutique. You will become embodied with methods, support and confidence empowering you to be in complete control of your health through a deeper understanding of yourself and how you can best coexist with your environment.
aBOUT ALANA KESSLER
Alana founded Be Well as a fully integrated mind, body & spirit micro-boutique.
You will become embodied with methods, support & confidence empowering you to be in complete control of your health through a deeper understanding of yourself & how you can best coexist with your environment.
Yoga Therapy NYC | Depression Therapist NYC
For many years, Alana found herself in a space of poor mental & physical health marred with oxymorons: constantly fatigued yet anxious & obsessive, dry skin yet pale & puffy.
Feeling frustrated & confused, least vibrant energetically than ever before, she set out for a change.
It was then Alana introduced the practices of Mindful Nutrition & Wellness as a commitment into her daily routine. She let go of the need to understand intellectually & surrendered to embodying this lifestyle with consistency.
Degrees, Qualifications & Certifications
Alana is a graduate of NYU with a Bachelor’s & a Master’s of Science in Clinical Nutrition. As a freshman in college, she began practicing Yoga & meditation & continued on to train as an Ayurveda Specialist & Weight Management expert.
She is an accredited member of the of the CDR & American Dietetic Association & an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance.
She continues to attend continued education classes & seminars in clinical nutrition, Yoga, meditation, psyco-spiritual psychology & alternative wellness methods.