Holiday Nutrition Program
With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
Eat real food.
Enjoy your life.
Nov 4th - Dec 23rd
Weekly sessions via Zoom
• Nutrition Training
• Mindfulness Strategy
• Exercise Strategy
• Group Discussion
• Q & A
+ Follow up email with video of call & tool of the week
+ Private Facebook Group Support
+ Guided Meditations to use over and over
Invest In Yourself this holiday season.
This program includes meal planning strategy, eating guides for travel so you can enjoy food anywhere at anytime, easy to implement tools to navigate and conquer emotional eating, weekly meditations, accountability network, community, and ongoing support to get you through the holiday season.
Over my 15 years of counseling in nutrition and lifestyle, I learned that knowing WHAT to eat isn’t enough (we have google for that).
We need to understand and integrate HOW to eat, WHY we eat and then take that information to inform and transform our relationship with food and our environment so that we can always find confidence and a feeling of being in control even when we are not.
I am thrilled to be offering this opportunity to work with me in a new more affordable way.
I know one on one coaching can be expensive, and I have been working diligently over the last few months to bring my skills, and knowledge to you in a way that is convenient, valuable, and economical.
I am guiding a LIVE video weekly online group coaching program specifically geared towards managing diet, weight, body image and stress over the holidays.
Get prepared to tackle the holiday parties, family dynamics and friendsgiving dinners, and office candy bowl. Learn how to avoid the holiday bloat, deal with social triggers and start the new year with a real, sustainable (and doable) way to eat mindfully.
This will be an intimate program capped at 10 participants. Enter your name and email to get on the waitlist and be the first to be notified when registration opens.
Pay in full: $499
Secure Spot: $250
Our weekly video calls will connect you to like minded individuals there to provide support and accountability
Verified Diet & Lifestyle Tools
I will provide nutrition and mindfulness education and strategies you can use over and over so you will always feel in control.
Get the VIP treatment
Opportunity to work with me 1-1 to specifically target your individual needs, receive done for you meal plans at a discounted price
What we will learn
How to eat real food and not worry about packing on the pounds?
How to enjoy social gatherings without stress?
Navigating the holidays with special diet needs
How to keep snacks in the house without temptation?
How to travel and never worry about how to stick to "the plan"?
Where we will meet
Every Monday via Zoom at a time TBD based on the group
Private Facebook group for ongoing conversations & discussions
NEVER "DIET" AGAIN
Do you want to learn how to eat real food and not worry about packing on the pounds?
Do you want to enjoy social gatherings without stress?
Do you have a special diet you need support complying with?
Do you want to learn how to keep snacks in the house without temptation?
Do you want to travel and never worry about how to stick to "the plan"?
"I believe good nutrition is when we understand and integrate HOW to eat, WHY we eat and then take that information to inform and transform our relationship with food and our environment so that we can always find confidence and navigate life's transitions with grace and equanimity. "