Best Health Coach in NYC | Be Well by Alana Kessler
With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
HEALTHY COACHING IN NYC
Private Signature Health & Wellness Program
The first step to feeling better starts right on this page. I know you’re overwhelmed trying to handle this yourself, so let’s remove that stress. Trust in me to guide you home to a healthier, happier you with a creative approach based in intuition and backed by science.
What makes me different?
I’m super intuitive – and I know you’re more than your bloodwork and your symptoms.
Let’s re-pattern how your body feels, re-connect you to your core inside, and take you out of the overwhelm. (Together, we got this.)
You might come to me for bloating - but if I see there’s an underlying adrenal issue, I offer recommendations accordingly.
In other words, I don’t just look at one organ, I take a comprehensive mind-body approach to helping you feel better.
I differentiate your symptoms from the underlying root cause, focusing on cellular integrity, stress management and emotional equanimity.
I utilize my tools and I customize them for everyone - macro and micro nutrient absorption AND life coaching to support an integrated body, heart and spirit.
If you’re ready to make a change and invest in that change, know you’re getting the best support possible.
I hear you – you just want to feel good. You just want to trust yourself.
My clients tell me the very same thing the first time we talk. I support you in the relationship by drawing on my knowledge of Eastern and Western Nutrition, Chinese Medicine, Ayurveda, Mindfulness, and Interpersonal Psycho-Spiritual Healing and Life coaching modalities.
Become the president of your health. Inside and out.
(You deserve nothing less.)
Our work together is 100% tailored to your needs and may touch on the following focus areas:
IBS and Digestive Issues
Binge or Restrictive Eating
Your Overall Relationship to Food
What you get in the Private Signature Health & Wellness Program:
Three health and life coaching sessions either in person or via private telehealth link
Personalized weekly meal plans, custom recipes, and lifestyle guidelines for your specific macro and micronutrient needs
Individualized meal preparation, food combining, and portion control guidance
Guide to intuitive eating
Guidance and strategies for eating out and eating while traveling
Targeted individualized supplement protocols
Essential oil protocols and access to wholesale products
Individualized grocery list for specific nutrition goals, conditions, and allergies
Cooking guidelines and support
Food Journal review and unlimited access to message me via Healthie
Weekly meditations to your inbox
Mindfulness stress reduction techniques