Best Health Coach in NYC | Be Well by Alana Kessler
With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
HEALTHY COACHING IN NYC
Customized Wellness Immersion Coaching
The first step to feeling better starts right on this page. I know you’re overwhelmed trying to navigate all of the information out there yourself, so I want to remove that stress for you. Trust in me to guide you to a grounded, more joyful you with a creative and spiritual approach backed by science.
What makes me different?
I’m very intuitive – You are more than your bloodwork and your symptoms.
I will listen not only to what you tell me but what your body is showing me in our sessions. From there I will begin to design a strategy that is perfect for you and will support your specific goals.
I never recommend the same plan for every person and the methodology is rooted in my intuition. You may come to me for bloating or weight loss - but if I see there’s an underlying emotional or hormonal issue, I will navigate our time together to ensure we address, understand and provide actionable strategies to integrate the symptom with the more subtle emotion.
In other words, I take an integrated and comprehensive mind-body approach to helping you feel better.
I differentiate your symptoms from the underlying root cause, focusing on cellular integrity, stress management and emotional equanimity.
I utilize my tools and I customize them for everyone - macro and micro nutrient absorption AND life coaching to support an integrated body, heart and spirit.
If you’re ready to make a change and invest in that change, know you’re getting the best support possible.
You just want to trust yourself and live from your potential.
My clients tell me the very same thing the first time we talk. I will support you in this relationship by drawing on my knowledge of Eastern and Western Nutrition, Chinese Medicine, Ayurveda, Mindfulness, and Interpersonal Psycho-Spiritual Healing and Life coaching modalities.
Our work together is 100% tailored to your needs and may touch on the following focus areas:
IBS and Digestive Issues
Binge or Restrictive Eating
Your Overall Relationship to Food
What you get in the Immersion Coaching Program:
Health and life coaching sessions either in person or via private telehealth link
Email access to me 24/7 for questions and concerns
Meal plans, custom recipes, and lifestyle guidelines for your needs
Individualized meal preparation, food combining, and portion control guidance
Guide to intuitive eating
Guidance and strategies for eating out and eating while traveling
Targeted individualized supplement protocols
Essential oil protocols and access to wholesale products
Individualized grocery list for specific nutrition goals, conditions, and allergies
Cooking guidelines and support
Food Journal review and unlimited access to message me via Healthie
Weekly meditations to your inbox
Mindfulness stress reduction techniques