Private Yoga in NYC
Why private yoga in New York City? A private yoga session provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore what works for you and help you maximize your potential. Individual sessions are ideal for individual needs.
PRIVATE YOGA WITH ALANA
Why private Yoga in New York City?
A private Yoga session provides the perfect opportunity for you to work closely with Alana & focus on the unique requirements of your body & energy in your Yoga Therapy & mindfulness journey.
Individual sessions are ideal for individual needs.
Together we can explore what works for you & help you maximize your potential.
Grasp the basics of Yoga (3+ sessions recommended)
Receive one-on-one attention in a private space
Deepen your meditation practice
Develop confidence to practice in group settings
Learning to modify a practice while healing from injury
Explore yogic philosophy or unfamiliar styles of yoga
Cultivate a therapeutic practice to manage or improve health issues like insomnia, injury management, or low back pain
Tailor your practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
Dive into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana