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Private Yoga in NYC

Why private yoga in New York City? A private yoga session provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore what works for you and help you maximize your potential. Individual sessions are ideal for individual needs.

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PRIVATE YOGA WITH ALANA

Why private yoga in New York City? A private yoga session provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore what works for you and help you maximize your potential. Individual sessions are ideal for individual needs.


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THE PURPOSE

  • Grasp the basics of yoga (3+ sessions recommended)

  • Receive one-on-one attention in a private space

  • Deepen your meditation practice

  • Develop confidence to practice in group settings

  • Learning to modify a practice while healing from injury

  • Explore yogic philosophy or unfamiliar styles of yoga

THE BENEFITS

  • Cultivate a therapeutic practice to manage or improve health issues like insomnia, injury management, or low back pain

  • Tailor your practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training

  • Dive into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana

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