Nutrition for Healthy Skin
With over 9 years of experience in clinical nutrition & health, Alana is one of the best health coaches in NYC. From holistic health and wellness coaching to vegetarian & vegan nutritionist consulting, Alana's proven techniques & balanced lifestyle system can help you reach your health goals!
Nutrition Coaching for Skin integrity
Insight Nutrition for Psoriasis & Eczema
Your skin is your body’s largest living and breathing organ. It takes nutrients from your blood, processes and detoxifies it and contains its own microbiome. Acne, rosacea, eczema, psoriasis and other rashes can be due to bacterial overgrowth, poor gut health, blood sugar imbalance and stress
Insight Nutrition enhances Skin Integrity through:
I will listen not only to what you tell me but about your current diet and lifestyle, but I will explore how your environment, stress levels, and family history may be influencing your skin health.
I never recommend the same plan for every person and the methodology is rooted in intuition and clinical training. You may be coming to see me for rosacea, eczema, psoriasis, or acne but I will explore and integrate lifestyle factors like sleep, social health, stress, and spirituality to make sure we get to the root cause and design a healing strategy that is perfect for your unique circumstance.
I will guide you towards understanding how to become the master of your own health. A 90 minute comprehensive holistic intake will help me differentiate your skin symptoms from the underlying individual root cause, focusing on designing a plan that will be seamless to integrate into your daily routine and enhance your quality of life.
Nutrition Plans for Psoriasis & Eczema
I utilize and customize my tools and expertise recommending guidelines for therapeutic foods, eating styles, vitamin, mineral, neutraceuticals, food preparation, portion control education AND life coaching to support an integrated body, heart and spirit.
Do you want to feel like yourself again?
Do you want to understand how to eat for glowing skin?
Do you want to get rid of dry, inflamed, sensitive, itchy and scaly skin?