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Thursday 11AM Ashtanga Class @BeWell


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Thursday 11AM Ashtanga Class @BeWell


Thursday 11AM Ashtanga Class @BeWell


In this dynamic class you will practice the Primary Series of Ashtanga Yoga. Unique to this style of the led primary series, as we move through the sequence, students will advance through the series at a pace that suits the physical, energetic and subtle developement of the practice. Specific instructions will be provided individually during class in certain postures addressing the needs of the student. This class is open to all levels focusing on instruction while linking breath with movement.

Primary series, also known as Yoga Chikitsa, means yoga therapy - a program that when done regularly cures your ailments and purifies the physical body, lengthening the backbody and strengthening the front body to prepare for deeper yogic practice -- both physical and meditative.


At Be Well, I offer a unique intimate yoga experience.  Each class is limited to 5 people to ensure the highest quality of attention and personalization.  

  • Your class is valid for this specific date and will be reserved for you.  
  • A refund will only be reimbursed with at least 48 hours notice prior to class start time.
  • Purchases under 48 hours prior to class start time will not be refunded.  
  • I request you arrive promptly 5 minutes prior to class start time and please respect nobody will be allowed into the space 10 minutes after class begins for your safety and the practice of your fellow students. 
  • By purchasing this class you agree to these terms.