Yin Yoga is a method of practice where the actions of pulling and compression are applied to the connective tissues of the body through passive postures held for 3 – 5 minutes.
Yoga Trainings | Be Well by Alana Kessler
Explore Alana's Yin/Yang Yoga Training Immersion, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Training.
The purpose of this training is to offer and guide your understanding of basic principles in anatomy, energetics, breathing, sequencing and language.