The purpose of this training is to offer and guide your understanding of basic principles in anatomy, energetics, breathing, sequencing and language.
Yoga Trainings | Be Well by Alana Kessler
Explore Alana's Yin/Yang Yoga Training Immersion, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Training.
Yin Yoga is a method of practice where the actions of pulling and compression are applied to the connective tissues of the body through passive postures held for 3 – 5 minutes.