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110 East 28th Street
New York, NY, 10016
United States


Yin Yoga Training Immersion

Yoga Trainings | Be Well by Alana Kessler

Explore Alana's Yin/Yang Yoga Training Immersion, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Training.

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Yin Yoga Training Immersion

  • Sangha Yoga Shala (map)
  • Comprehensive overview of the method and purpose of  yin yoga and how to teach the practice
  • Safe sequencing and anatomy of the poses
  • “Yin Yoga Nutrition(TM)” - Understanding Meridian Theory and Ayurvedic principles as a map  to designing a yin class
  • Qi Cultivation breathing techniques to enhance and support the body’s vital energy stores.