- Comprehensive overview of the method and purpose of yin yoga and how to teach the practice
- Safe sequencing and anatomy of the poses
- “Yin Yoga Nutrition(TM)” - Understanding Meridian Theory and Ayurvedic principles as a map to designing a yin class
- Qi Cultivation breathing techniques to enhance and support the body’s vital energy stores.
Yoga Trainings | Be Well by Alana Kessler
Explore Alana's Yin/Yang Yoga Training Immersion, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Training.