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110 East 28th Street
New York, NY, 10016
United States



Yoga Trainings | Be Well by Alana Kessler

Explore Alana's Yin/Yang Yoga Training Immersion, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Training.

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  • Reflections Yoga 227 East 24th Street New York, NY, 10010 United States (map)

Date: 2 Weekend Modules (must attend both weekends)

October 6th & 7th || November 11th & 12th

Time: 9am-5pm

Cost:  $600

Contact: Program Advisor, Alana Kessler

The purpose of this training is to offer and guide your understanding of basic principles in anatomy, energetics, breathing, sequencing and language. These skills will be applied using the Yin Yoga method through lecture, practice, self study, and asana laboratories. As a result your engagement with the subtle body will deepen and a new and more refined relationship to your practice and teaching will unfold.

Yin Yoga is a method of practice where the actions of pulling and compression are applied to the connective tissues of the body through passive postures held for 3 – 5 minutes. By careful and intentional application of the methods, the organs and related systems find continuous balance.

What’s Involved:

  • 4 days of class time.
  • Home work.
  • Practice teaching & support
  • Conduct an online class taught and observed by the group.
  • 2 or 3 teleclasses as follow up.

In this advanced and comprehensive course, you will learn:

  • The foundational Yin Yoga postures for organ health & variations
  • An introduction to the 5 elements of Chinese Medicine
  • The concepts and application of Yin Yoga & The relationship to the nervous system
  • How to teach simple and informative anatomical and energetic principles
  • The anatomy & technique of proper breathing
  • Proper utilization of props and how to teach your students to use them
  • 10 of the most useful pose adjustments
  • How to create a sequence & a theme
  • The art of holding space while teaching
  • How to troubleshoot the effects of people’s expectations.

Recommended Reading:

Insight Yoga by Sarah Powers; An innovative synthesis of traditional yoga, meditation, & Eastern approaches to Healing & Well-being.