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110 East 28th Street
New York, NY, 10016
United States

443-457-0145

30 Hour Yin Yoga Training Immersion

Yoga Trainings | Be Well by Alana Kessler

Explore Alana's Yin/Yang Yoga Training Immersion, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Training.

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30 Hour Yin Yoga Training Immersion

2 WEEKENDS

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NOVEMBER 10 - 12 + DECEMBER 6 - 8

MUST TAKE BOTH WEEKENDS.

The purpose of this training is to offer and guide your understanding of basic principles in anatomy, energetics, breathing, sequencing and language. These skills will be applied using the Yin Yoga method through lecture, practice, self study, and asana laboratories. As a result your engagement with the subtle body will deepen and a new and more refined relationship to your practice and teaching will unfold.
Yin Yoga is a method of practice where the actions of pulling and compression are applied to the connective tissues of the body through passive postures held for 3 – 5 minutes. By careful and intentional application of the methods, the organs and related systems find continuous balance.

What’s Involved:
4 days of class time.
Home work.
Practice teaching & support

In this advanced and comprehensive course, you will learn:
The foundational Yin Yoga postures for organ health & variations
An introduction to the 5 elements of Chinese Medicine
The concepts and application of Yin Yoga & The relationship to the nervous system
How to teach simple and informative anatomical and energetic principles
The anatomy & technique of proper breathing
Proper utilization of props and how to teach your students to use them
10 of the most useful pose adjustments
How to create a sequence & a theme
The art of holding space while teaching
How to troubleshoot the effects of people’s expectations.