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Yin/Yang Workshop;  An Invitation to Receive & Explore

Yoga Workshops | Be Well by Alana Kessler

Explore Alana's Yin/Yang Yoga Workshop, Building a Practice, Deep Rest & more. See what's coming up for your healing & balanced wellness future. Optimize your health with an upcoming Yoga Workshop.

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Yin/Yang Workshop; An Invitation to Receive & Explore

  • Reflections Yoga 227 E24th (btw 2nd and 3rd) New York, Ny USA (map)

Join Alana and explore the connection between dynamic and passive expressions of movement. Yin yoga and vinyasa yoga are very different but complementary practices. Learn how, together, they can provide a foundation for physical, energetic, and spiritual wellness. Class will begin with breath and intention, then move into a yin practice influenced by Chinese meridian theory. Optimize the health of your connective tissues as a means to support the muscles for your dynamic flow. Discover the obvious and subtle benefits of these two traditions, and unlock deeper layers of insight on and off the mat.

 

Date: Saturday, March 10th

Time: 1:30-3:30pm

Cost: Early Bird $35 Day of $40