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Yin Yoga & Ashtanga Yoga; A Perfect Marriage

Alana Kessler

 Alana Kessler practicing Ashtanga Yoga in Playa Maderas Nicaragua

Alana Kessler practicing Ashtanga Yoga in Playa Maderas Nicaragua

How many times in your ashtanga or vinyasa practice have you struggled with tight muscles or strained ligaments? I know I have and it became frustrating when I wasnt able to utilize my Ashtanga yoga practice as a means to relieve the discomfort or heal the injury. The reason for this is because dynamic movement is not what the body needs in order to create health and efficiency of the connective tissues (joints, tendons, ligaments; tissues that support the muscles) - It is long held passive postures utilizing conscious breath and the tensions of pulling and compression.

The health of the connective tissues are integral for the integration and fluidity of energy flow as a means to create freedom for the muscles to build strength, flexibility and conduct electrical currency to the organs so they can work to keep our bodies at optimal balance.

Yin Yoga provides the exact methodology needed to support a dynamic practice and has been integral in the physical, energetic and spiritual shifts I have benefited from and have been available to receive through my Ashtanga practice. This article below is just a short introduction to the many many gifts Yin Yoga can provide.


Bibi Lorenzetti and I are so excited to come together and offer you this complete physical, energetic and spiritual experience that will take your practice to the next level. By sharing these perfectly complementary practices with us on this retreat, you will gain new insights into your life on and off the mat.


Yin Yoga Pop Up Class | Saturday 8/12 | 11:15am

Alana Kessler

Join me for an intimate Yin Yoga Class at my new location. This class is limited to 5 people and pre-registration is required. Yin Yoga is a receptive practice where we will nourish the connective tissues through long held postures. By utilizing this method, the body becomes open and capable of greater inner and outer strength and flexibility. Must Pre-Register

Whats The Deal with Gluten?

Alana Kessler

Gluten is a sticky protein found in wheat. The prevalence of wheat and wheat products, especially processed and refined varieties, have led to a greater percentage of the population developing gluten intolerance or an allergy to gluten either in the form of celiac disease or gluten sensitivity. 

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