Let's talk about patterns. We all have them and for the most part we can’t see them. They are sneaky little energies that grow over time - creating roots in our muscles and connective tissues, reorganizing fascia, influencing the nervous system and literally altering and changing the natural essence of who we are.Read More
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New York City is a vibrant, busy, diverse city, and though we love it, it isn’t always the healthiest place to call home. That is why Be Well. Be Alana Kessler, decided to create an urban oasis right in NYC for individuals looking to make a healthy change through health coaching, wellness coaching, and nutrition coaching.Read More
Come along with us on a journey looking closer at the benefits and services that a supportive, experienced, and educated health and wellness coach in NYC can bring to your wellness journey. Spring is the season of renewal – renew yourself with us this year.Read More
Nestled in NYC, there is an urban oasis and a Yoga Therapist who can guide you to reach your goals, encourage you to do more, and support your holistic health endeavor. All while strengthening your mind, body, and spirit.Read More
Learn Be Well’s 7 steps to help you improve your Holistic Health this New Year. Whether you are looking for balance in your physical health, mental or emotional health, Be Well by Alana Kessler is here to help you create a happier, healthier you in 2019.Read More
It was 2010 and I was in Nicaragua with my friend Janine celebrating my 30th birthday. Being a yoga practitioner for over a decade, and relatively new Ashtangi of a little over a year, I was diligent about my early morning practice.Read More