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Sun Salutation A

Alana Kessler

The opening module of Ashtanga Yoga engages the whole body, enlivening the circulatory and respiratory systems, and detoxifying the organs though a concentrated breathing technique called Ujjayi.

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Seated Poses

Alana Kessler

With these seated postures we will be stretching the side and back body through forward bends and side stretches further lengthening the muscles.

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