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Writings

Yin Yoga Pop Up Class | Saturday 8/12 | 11:15am

Alana Kessler

Join me for an intimate Yin Yoga Class at my new location. This class is limited to 5 people and pre-registration is required. Yin Yoga is a receptive practice where we will nourish the connective tissues through long held postures. By utilizing this method, the body becomes open and capable of greater inner and outer strength and flexibility. Must Pre-Register

Whats The Deal with Gluten?

Alana Kessler

Gluten is a sticky protein found in wheat. The prevalence of wheat and wheat products, especially processed and refined varieties, have led to a greater percentage of the population developing gluten intolerance or an allergy to gluten either in the form of celiac disease or gluten sensitivity. 

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All Disease Begins in the Gut - Hippocrates

Alana Kessler

What I learned was that the root cause of all physical and emotional disease begins in the gut. It is essential that our small intestine remains sealed and healthy - free from permeations and inflammation.  And we have to treat the root cause, not the symptom, and this is different for every person.  

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