Let's find the best healthy meal ideas for weight loss and kick off the end of summer with a bang!Read More
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October 20th to the 26th! Escape to the sound of the surf and join Alana and Bibi for a rejuvenating weeklong immersive Ashtanga and Yin Yoga retreat in Agadir, Morocco at Paradis Plage!Read More
The second warm up module is Sun Salutation B. Here we add in chair and warrior one postures.Read More
The opening module of Ashtanga Yoga engages the whole body, enlivening the circulatory and respiratory systems, and detoxifying the organs though a concentrated breathing technique called Ujjayi.Read More
In this Standing Sequence we stretch the side body by engaging the core and the muscles if the legs.Read More
With these seated postures we will be stretching the side and back body through forward bends and side stretches further lengthening the muscles.Read More