Sun Salutation A
Alana Kessler
Sun Salutation A
The opening module of Ashtanga Yoga engages the whole body, enlivening the circulatory and respiratory systems, and detoxifying the organs though a concentrated breathing technique called Ujjayi.
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The opening module of Ashtanga Yoga engages the whole body, enlivening the circulatory and respiratory systems, and detoxifying the organs though a concentrated breathing technique called Ujjayi.