The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.Read More
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Alana Kessler MS RD E-RYT leads a workshop on basic nutrition principles and mindful eating strategiesRead More
Chlorophyll might not be something you frequently add into your daily diet, but that's all about to change. The benefits of eating a chlorophyll-rich diet are piling up in the world of nutrition, making maintaining a high chlorophyll diet more and more enticing, even to us non-plants. And with vitamins A, C, E, and K, it's hard to go wrong!Read More
Join Alana as she guides you through strategies and methods for regulating stress and a continued return to natural homeostasis.Read More
On May 5th, we visited the Union Square Greenmarket and learn more about the fascinating subject that is medicinal mushrooms. Joe Rizzo, the owner of Blue Oyster cultivation, showed us his collection and display of both edible and inedible mushrooms and shared with us some the unique benefits. Here is a brief synopsis of what we learned!Read More
Holistic Health and Wellness Coaches are specially trained and attuned to help you lead your most balanced and healthy life. A Holistic Health Coach isn't just a yoga therapist, or a nutritionist, or even a dietitian, they are all of that and so much more! Treating you like a whole person, because you are!Read More