New York City is a vibrant, busy, diverse city, and though we love it, it isn’t always the healthiest place to call home. That is why Be Well. Be Alana Kessler, decided to create an urban oasis right in NYC for individuals looking to make a healthy change through health coaching, wellness coaching, and nutrition coaching.Read More
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Filtering by Tag: Wellness
Come along with us on a journey looking closer at the benefits and services that a supportive, experienced, and educated health and wellness coach in NYC can bring to your wellness journey. Spring is the season of renewal – renew yourself with us this year.Read More
Learn Be Well’s 7 steps to help you improve your Holistic Health this New Year. Whether you are looking for balance in your physical health, mental or emotional health, Be Well by Alana Kessler is here to help you create a happier, healthier you in 2019.Read More
Here are the top ten tips that Be Well. By Alana Kessler has for you this holiday season, tips to stay healthy, tips to stay happy, and tips to help you stay in balance all year long.Read More
Most everyone has heard of the latest diets circulating this year – from the Raw Food Diet to the Mediterranean, Paleo Diet to the Keto Diet – there are plenty of options. And while that’s all well and good, how can you be sure which diets are healthy? Or which ones are actually good for your body?Read More
Happiness cannot be found
through great effort and willpower,
but is already here, right now,
in relaxation and letting go.