Let's talk about patterns. We all have them and for the most part we can’t see them. They are sneaky little energies that grow over time - creating roots in our muscles and connective tissues, reorganizing fascia, influencing the nervous system and literally altering and changing the natural essence of who we are.Read More
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Filtering by Tag: yoga
Nestled in NYC, there is an urban oasis and a Yoga Therapist who can guide you to reach your goals, encourage you to do more, and support your holistic health endeavor. All while strengthening your mind, body, and spirit.Read More
Yoga calms, refreshes, strengthens and rejuvenates the mind, body and spirit – but all Yoga is not the same, there is a wide breadth of practices, styles and lineages within Yoga, which means there is one that is the best fit for you, your health and your unique needs.Read More