Let's talk about patterns. We all have them and for the most part we can’t see them. They are sneaky little energies that grow over time - creating roots in our muscles and connective tissues, reorganizing fascia, influencing the nervous system and literally altering and changing the natural essence of who we are.Read More
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Filtering by Category: Holistic Health
Nestled in NYC, there is an urban oasis and a Yoga Therapist who can guide you to reach your goals, encourage you to do more, and support your holistic health endeavor. All while strengthening your mind, body, and spirit.Read More
Learn Be Well’s 7 steps to help you improve your Holistic Health this New Year. Whether you are looking for balance in your physical health, mental or emotional health, Be Well by Alana Kessler is here to help you create a happier, healthier you in 2019.Read More