FREE 30-MINUTE TRAINING
Feeling trapped and powerless
in an endless cycle of emotional eating and dieting?
Rewire your eating patterns, take back control, and lose weight naturally—no rules, no tracking, no willpower games.
Hosted by Alana Kessler MS RD, Creator of The Sober Eating Method™
You’re not broken. You’re burned out.
And food became your fallback.
You hold it together for everyone else.
But inside? You’re constantly thinking about food.
Overeating. Secret eating. Starting over.
You miss the structure dieting gave you—even though it made you miserable.
This isn't a willpower problem.
It's a nervous system survival response.
In this free masterclass, you’ll learn the real reason you're stuck—and the exact sequence to break free for good.
Inside This Free Training, You’ll Discover:
✓ Why cravings and binge urges aren't about food—and how to interrupt them in the moment
✓ The emotional pattern behind emotional eating (and why willpower doesn’t work)
✓ The 3-phase sequence to heal your relationship with food and stabilize your weight naturally
✓ Why diets keep failing you—and what works instead
✓ Why emotional overeating is more than a cycle of yo yo dieting, its an addiction.
The 3-Phase Sober Eating Sequence:
Phase 1: Safety
Calm emotional triggers and stop living in survival mode
Phase 2: Structure
Reconnect to hunger, fullness, and body trust
Phase 3: Stability
Watch your weight and cravings naturally stabilize
