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Be Well by Alana Kessler
HOME
About
Work With Alana
Premium 1- 1 Coaching
The Sober Eating Mentorship
Coming Home to Your Body
The Sober Eating Craving Reset Audio Library
Emotional Eating Solution Course
Decoding Permanent Weight Loss
Testimonials
Learn
Blog
Science Research
Podcast Appearances
Podcast
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About
Folder: Work With Alana
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Premium 1- 1 Coaching
The Sober Eating Mentorship
Coming Home to Your Body
The Sober Eating Craving Reset Audio Library
Emotional Eating Solution Course
Decoding Permanent Weight Loss
Testimonials
Folder: Learn
Back
Blog
Science Research
Podcast Appearances
Podcast

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That voice in your head that won’t shut up about food?
It’s not “you.”
It’s your programming. The one that says:
“I shouldn’t have eaten that.”
“I’ll start over tomorrow.”
“I ca
You’re not “failing” because you still think about food and weight all the time. 
You’re just human. Obsession is your nervous system’s way of feeling safe when your body is being asked to trust ( and it doesn’t f

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