The Sober Eating Mentorship is not a diet: It’s a complete system for healing emotional eating and dieting at its root. 

Here’s what sets it apart: 

Addresses Emotional Eating and dieting as an Addiction:

Unlike diets that focus on surface-level behaviors and “habits”, this program tackles the neurological and emotional patterns driving food and eating struggles. 

No Rigid Rules or Restrictions: 

You won’t count calories, follow meal plans, or force yourself into a rigid structure. Instead, you’ll learn how to reprogram your body and mind to make self-honoring decisions. 

Combines Healing Science and Emotional Support: 

This is a unique blend of evidence-based strategies and compassionate coaching to help you create lasting change. 

Designed for Lifelong Transformation: 

While diets offer short-term fixes, the mentorship equips you with the tools to sustain your progress for life. This isn’t about willpower—it’s about rewiring your relationship with food and yourself, so freedom with eating becomes second nature.

The full Sober Eating Mentorship is designed to guide you through a complete transformation over 90 days, with intentional phases to ensure lasting change. 

Here’s what’s included: 

The Method: Access to the full Sober Eating Method curriculum, with step-by-step tools to reprogram your body and mind. All content from The Emotional Eating Solution and Decoding Permanent Weight Loss courses. Downloadable resources, including the Sober Eating Playbook, The Sober Eating Meal Guide and Template and Eating Strategy Training Module. 

The Compass: Bi-weekly live coaching sessions for personalized guidance (will be recorded). Bi-weekly, pre-recorded nervous system rewiring sessions to address the root causes of emotional eating released in your portal Weekly check-ins to track progress and keep you on track. Opportunity for weekly Q&A and expert insight on your journey. 

The Circle: A private, supportive Facebook group of women who understand your challenges. Ongoing community encouragement and accountability to stay motivated. 

The program is divided into three transformational phases: 

• The Release (Days 1–30): Let go of addictive patterns and manage withdrawal. 

• The Reprogramming (Days 31–60): Build new strategies to respond to emotional triggers. 

• The Integration (Days 61–90): Put your new habits into practice, achieving weight loss and creating a sustainable lifestyle.

• After the 90 day transformation, many members continue on for what we call the last phase: The Embodiment.  This is all about how we transition this new way of living into a long term lifestyle. It’s totally optional but most folks agree it feels good to have the ongoing community and support as you move through the natural ups and downs of life.  You’ll learn more about that once you’ve made your way through your first 90 days.

At Be Well by AK, we know firsthand that overcoming emotional eating and achieving lasting change requires consistent commitment and deep self-trust. Our mentorship is specifically designed to help you move beyond the emotional highs and lows, the all-in and then all-out cycles that have kept you stuck in patterns of food addiction and frustration.

We intentionally do not offer refunds, not as a limitation, but as a powerful tool to reinforce your decision to prioritize your healing and permanent transformation. By removing the easy out of a refund, we lovingly encourage you to stay fully present and committed—even when challenges arise—so you can break free from emotional eating cycles once and for all.

Our mentorship is designed to guide you through every step of your journey, providing high-touch support, accountability, and expert coaching. We believe that fully committing to the process, even when it's uncomfortable, is precisely what allows lasting change to occur. The absence of refunds ensures that when you say "yes" to this experience, you're also saying a deep and intentional "yes" to yourself, your health, and your happiness.

Your investment represents a powerful commitment to yourself—one that encourages you to keep going, even when old patterns or fears attempt to pull you back into familiar cycles of doubt and withdrawal. By joining The Sober Eating Mentorship you’re taking a courageous stand for your long-term freedom and transformation.

We’re honored to walk alongside you every step of the way and deeply committed to your success and well-being. Together, let's break the emotional eating cycle and nurture a truly sustainable, joyful relationship with food and yourself.Once you’ve continued into the 90 day commitment, there are no cancellations for that time period, but you can decide if you want to cancel or continue month to month at the end of your 90 days

Item deNot at all. The mentorship is intentionally sequenced to support your transformation without overwhelm. You’ll receive new core curriculum modules every 30 days during the first 90 days, giving you plenty of space to absorb and apply the work.

You’re welcome to move at your own pace—this is not about racing through content. You’ll also receive weekly coaching worksheets, journal prompts, and Q&A videos to help you stay connected and build momentum, even if you haven’t watched every lesson yet.

This is more than a course—it’s a mentorship, which means you’re supported every step of the way.scription

Yes—The Sober Eating Mentorship is designed to help you heal the emotional and behavioral roots of food and dieting struggles.

If you’ve had a procedure like Gastric Bypass or have a medical condition, this program can still be incredibly valuable—but it’s not a substitute for individualized medical nutrition therapy.

If you need more personalized guidance, you can also add 1:1 coaching sessions with Alana to support your journey alongside your medical care. The mentorship will help you build trust with your body and food—no matter your medical background.

It’s both—by design.

The mentorship is structured as a 12-month transformation container, with a minimum 90-day commitment. The first 90 days guide you through the Sober Eating Sequence™ to create powerful emotional and physical shifts.
But the full 12 months are where these changes are deepened, integrated, and sustained.

Many women feel so much relief and progress in the first 3 months that continuing feels like a gift—not a chore.

Yes. This mentorship was built to create real momentum in your first 90 days.

Most members report:

• Reduced food anxiety and emotional eating

• Fewer binges or “screw it” moments

• More peace, trust, and connection to their body

• Natural weight loss as a side effect of regulation and rhythm

You’ll have full access to the curriculum while you’re an active member.

If you invest in the annual mentorship, or start with 90 days and stay for 12 full months, you unlock lifetime access to the entire Sober Eating Method curriculum—so you can revisit the work anytime you need it.

That’s totally fine. The first 90 days of the mentorship are complete and transformative on their own—and we welcome women who are ready to commit to those 3 months.

But most women choose to stay after that, because they start to feel the results —and don’t want to lose the momentum.

You can stay month-to-month after your 90 days. You’ll never be autobilled past 12 months, and you’re in full control of your journey.

That's no problem! If you return after canceling, you’ll begin again from the start of the Sober Eating Sequence™—no skipping ahead. The content is dripped out intentionally to support integration, even for returning members.

There’s no additional discount for rejoining. This work is designed to meet you where you are now, and starting fresh ensures you get the full benefit of the process.