The Sober Eating
Mentorship
Heal Emotional Eating & Obsessive Dieting at the Root—So You Can Finally Trust Yourself Around Food & Feel at Home in Your Body.
A 12 month mentorship that rewires your entire relationship with food, self-regulation, and self-trust - starting with a 90 day activation that drives proven breakthroughs in eating habits, emotions, and body image.
Limited Time Special Offer
Emotional Eating & Dieting Isn't Just a Bad Habit:
It's an Addiction.
You’ve Tried Willpower, Diets & Self Control… But What If The Answer Was Never About Food?
You’ve spent years feeling like food is the enemy. But what if food isn’t the real problem?
You promise yourself “this is the last time”. But the next craving hits and you cave.
You feel so in control in every other area of your life, so why does food make you feel powerless?
No matter how hard you try, you always end up in the same cycle: restriction -> control -> bingeing -> guilt-> starting over.
Diets, tracking, and “just eat in moderation” strategies fail because they don’t rewire the emotional and biological patterns keeping you trapped.
EMOTIONAL
EATING
CYCLE
You deserve more than temporary fixes. You deserve permanent change.
And I’m here to help you make it happen.
The Sober Eating Mentorship
is a step by step guided transformation to end the chaos of emotional eating and dieting at its root—so you can finally break the cycle and slim down naturally and permanently.
Feel the Shift in 90 Days.
Integrate It Over 12 Months.
The Sober Eating Mentorship is a 12-month transformation accelerator that includes access to the full curriculum, coaching, and community support from day one.
In your first 90 days, you'll move through the breakthrough Sober Eating Sequence™—our step-by-step emotional and behavioral reset designed to:
✓ Rewire emotional eating patterns
✓ Restore hunger and fullness cues
✓ Rebuild your relationship with food and your body
✓ Release guilt, chaos, and “all or nothing” cycles
✓ Experience natural weight loss without control or obsession
Your First 90 Days Are Just the Beginning
You don’t need a year to feel different. You need a year to make it stick.
In the first 90 days, you’ll move through the full 3-phase Sober Eating Sequence™:
The Release
Create internal safety by letting go of addictive patterns and managing withdrawal. This is where the binge urge finally loses its power—because you no longer feel afraid of your emotions.
The Reprogramming
Build new strategies and rewire your nervous system. You start eating when you’re hungry. Stopping when you’re full. Food becomes fuel and pleasure—not obsession. Weight releases easily.
The Integration
Put it all into practice and experience sustainable weight loss. This is where freedom lives. Where you feel confident in your body. Where food is no longer your secret shame.
Yes—you will feel a shift.
This mentorship was built to create real momentum in your first 90 days. Most members report:
✓ Reduced food anxiety and emotional eating
✓ Fewer binges or “screw it” moments
✓ More peace, trust, and connection to their body
✓ Natural weight loss as a side effect of regulation and rhythm
These first 90 days are potent—and they will change you.
12 months is what makes that change last.
Why Most Members Stay for The Full 12 Months
You’ll notice the changes quickly—but the longer you stay, the deeper they go.
The mentorship is intentionally designed to start strong—so you don’t just “learn,” you feel the shift happening. But lasting change, the kind that rewires your identity and emotional default patterns, takes time.
That’s why most members stay beyond 90 days.
Not because they’re obligated.
But because for the first time in their life... it's working.
And they don’t want to lose the progress they’ve finally made.
REAL MENTORSHIP CONVERSATIONS
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REAL MENTORSHIP TRANSFORMATIONS
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REAL MENTORSHIP CONVERSATIONS - REAL MENTORSHIP TRANSFORMATIONS -
Why The Sober Eating Mentorship Works
This isn’t just another basic program—it’s a proven system that addresses emotional eating and dieting as the addiction it truly is.
Healing Science + Emotional Support:
Rooted in intentional design, this proven methodology addresses emotional eating as an addiction, combining neurobiological rewiring with compassionate emotional support.
Pattern interruption & Behavior Change:
Weekly cadences are thoughtfully designed to disrupt patterns, retrain your nervous system, and create new habits that stick—without feeling like daily “homework.”
Progress that Transforms You:
You begin with structured guidance and tools but evolve into self-honoring daily decisions. As your nervous system heals, you take control, moving from dependency to empowered self-care.
The Three Core Pillars of The Mentorship
THE METHOD
Your foundation - the proven Sober Eating curriculum and tools delivered through online training videos, downloadable worksheets, and journal prompts.
THE COMPASS
Your guidance - live group coaching, nervous system re-wiring training, and accountability to reflect and refine your journey.
THE CIRCLE
Your community - a supportive group of like-minded women walking the path with you.
REAL MENTORSHIP CONVERSATIONS
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REAL MENTORSHIP TRANSFORMATIONS
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REAL MENTORSHIP CONVERSATIONS - REAL MENTORSHIP TRANSFORMATIONS -
What's Included in The Sober Eating Mentorship
The Method
The foundation of the mentorship—the proven core curriculum which includes online learning through written materials, recorded coaching, video lessons, and journaling prompts. These resources are unlocked progressively over 90 days, allowing you to review and complete them at your own pace.
✔ CORE Mentorship Curriculum
The Release Phase: Releasing the Grip of Food & Dieting Addiction
These lessons unlock immediately and are designed to help you understand, normalize, and move through the symptoms of withdrawal from food and dieting addiction.
Withdrawal is not a setback—it’s a necessary and empowering phase of your healing journey. You’re not falling apart. You’re rewiring.
✔ The Full Emotional Eating Solution Curriculum:
The foundational guide for reprogramming urges and cravings, reconnecting to actual hunger cues, and rewiring your body and mind to feel at peace around food and make self-honoring eating choices. This is the roadmap that has helped hundreds of clients heal their relationship with food and achieve lasting weight loss.
Module 1 unlocks immediately introducing you to the tools and insights to begin your journey.
The remaining modules unlock progressively, strategically paced to support your transformation and align with each phase of the 90-day cycle.
✔ The Full Decoding Permanent Weight Loss Curriculum:
A deep dive into sustainable mindset strategies and belief system repatterning to achieve weight loss and maintain it for the long term. Modules unlock to align with each phase of the 90 day cycle.
✔ The Sober Eating Playbook:
The blueprint to eating whatever you want without binging, overeating, obsessing or feeling guilty. The exact 1-1 coaching prompts I use to guide my 1-1 clients.
What You Get Access to Right Away:
You’ll have full access to the entire Sober Eating Method curriculum and tools while you're an active member.
Want to Keep the Curriculum Forever?
Stay for the full 12 months and you’ll unlock lifetime access to all curriculum materials—so you can return to the work anytime you need it, no matter what life brings.
Preview What’s Inside the Curriculum Below
CORE Mentorship Curriculum
Emotional Eating Solution
Curriculum
Decoding Permanent
Weight Loss
Curriculum
The Compass
High-touch coaching, accountability, and nervous system rewiring to help you fully integrate the Method and amplify your results.
✔ Bi-Weekly Live Coaching (recording available):
Personalized group sessions on zoom, focused on reflection, progress, and overcoming challenges.
✔ Personalized Eating Strategy Feedback:
Personalized hot seat eating strategy and food journal feedback opportunities.
✔ Nervous System Rewiring Trainings (pre-recorded ):
Expert-guided techniques to break free from emotional eating triggers and reprogram your responses to stress and cravings. Updated regularly.
✔ Weekly Accountability Check-Ins:
Structured support to track your progress, celebrate wins, and stay motivated.
✔ Weekly Q&A Opportunities:
Get real-time answers to your questions and additional guidance tailored to your unique needs.
✔ Coaching Vault: Recorded Coaching Calls and Weekly Q&A’s
50+ hours (and counting) of targeted coaching calls and Q&A’s with Alana covering keys to success on The Method and sequence of Sober Eating. New recordings added weekly.
✔ Exclusive add-on option: Private coaching sessions with Alana
Only members are able to purchase one-on-one coaching sessions with Alana at a special Mentorship-exclusive rate.
The Circle
A supportive, compassionate monitored community to connect, share, and grow alongside women on the same journey.
✔ Private Monitored Facebook Group:
A safe space to ask questions, share progress, and seek encouragement from like-minded individuals.
Regular opportunities to engage in discussions, celebrate successes, and deepen your connection with the community.
About Alana.
CREATOR OF THE SOBER EATING MENTORSHIP
For decades, Alana Kessler lived in a cycle that so many women know too well: emotional eating, feelings of powerlessness and urgency, and the frustration of diets that never seemed to stick.
Food wasn’t just nourishment; it was a source of comfort, control, and chaos. The battle wasn’t just with her plate—it was within herself.
But Alana’s story didn’t end there.
Determined to heal her relationship with food, she embarked on a deeply personal journey of discovery.
Along the way, she immersed herself in science-based healing practices, studied the nervous system, and explored emotional and spiritual modalities.
She began to understand that emotional eating wasn’t about willpower; it was about rewiring patterns, interrupting cycles, and learning to care for herself in a new, compassionate way.
What she uncovered changed her life. Alana didn’t just achieve freedom from emotional eating—she found a profound sense of balance, trust, and self-responsibility.
As she healed herself, she realized she had a system that could help others do the same.
From that discovery, the Sober Eating Method was born: a unique blend of healing science and emotional support that addresses emotional eating at its root.
Over the years, Alana has helped hundreds of women break free from the cycle of food addiction, emotional eating, and has guided them to reconnect with their bodies, and achieve lasting change—including permanent weight loss.
Today, Alana’s mission is clear: to guide women through their own transformations.
She knows firsthand that true healing isn’t about control or quick fixes—it’s about empowering women to create a loving, sustainable relationship with food and themselves.
Through her compassionate guidance and proven methodology, Alana shows women that freedom isn’t just possible—it’s permanent.
AS SEEN IN
Understanding The Sober Eating Sequence.
This isn’t just a timeline—it’s an intentional proven sequence designed to set you up for success.
WHY DO WE BEGIN WITH 90 DAYS?
It takes time to undo old patterns:
Healing emotional eating and breaking free from the chaos of food addiction and obsessive dieting doesn’t happen through information alone. It happens through structured, supported behavior change—one layer at a time. That’s why this mentorship follows a specific progression across the three distinct phases.
You need space to reprogram and rebuild:
Much like yoga, you don’t jump to the final pose—you build mastery step by step, allowing each stage to prepare you for the next. The 90-day format gives you time to absorb, embody, and apply—so that each phase lands deeply and doesn’t get lost in a flood of “new information” overwhelm where you end up right where you started in a few months time.
Consistency creates momentum:
You can’t rush healing, and you can’t skip ahead. If you try to speed through, the result of food freedom and weight loss doesn’t stick. That’s why the mentorship is designed this way: intentional pacing, strategic support, and layered growth—so that change becomes your new default, not just a moment of inspiration.
Limited Time Enrollment Special
{ Get $200 Off The Sober Eating Mentorship }
The Sober Eating Mentorship Includes:
The Sober Eating Method Playbook
The Sober Eating Meal Guide
The CORE Mentorship Curriculum
The Emotional Eating Solution Curriculum
Decoding Permanent Weight Loss Curriculum
Bi-Weekly Live Coaching with Recording
Coaching Vault: 50+ Hours of Recorded Coaching Calls and Q&A
Nervous System Rewiring Trainings (pre-recorded)
Weekly Accountability Check-Ins
Personalized Food Journal Review Opportunities
Weekly Q&A Opportunities
Private Monitored Active Facebook Community
BONUS (PAY UPFRONT ONLY): The Hormone Balancing Blueprint
BONUS (PAY IN FULL FOR ONE YEAR ONLY): 1:1 Session with Alana
Get lifetime access to the curriculum when you commit to or complete 12 months
$9997 VALUE
Activate
Commit for an initial 90 days.
Cancel if you choose after 90 days.
Auto-billing ends after 12 months. No ongoing fee after 12 months.
Get lifetime access to the curriculum after 12 months.
PAY UPFRONT FOR 90 DAYS
$547 $347
then $99/mo for 9 Months
($1238 Annual)
Pay Upfront Bonus:
The Hormone Balancing Blueprint
(value: $197)
PAY MONTH TO MONTH
$139/mo
for 12 Months
(90 Day Minimum, $1668 Annual)
Pay Upfront Bonus:
The Hormone Balancing Blueprint
(value: $197)
All-In
Commit for 12 months.
No ongoing fee or auto-billing.
Get IMMEDIATE lifetime access to
the curriculum.
BEST VALUE!
PAY FOR 12 MONTHS IN FULL
$1299 $1099
One-time Payment
(Biggest Annual Savings $$$)
Pay in Full Bonus:
The Hormone Balancing Blueprint (value: $197)
PLUS, a 1:1 Session with Alana (value: $599)
PAY IN FULL FREE BONUS
The Hormone Balancing Blueprint (value: $197)
Struggling with fatigue, cravings, weight gain, or mood swings?
The Balanced Hormones Blueprint is a step-by-step resource designed to reset & balance your cortisol, estrogen, and insulin levels for sustainable weight loss and stress management.
WHAT YOU GET:
Personalized Education: Understand your hormones and identify imbalances with easy self assessments.
Nutrition: 10-Day Meal Plan: Meals and supplement suggestions to boost energy, reduce bloating & stabilize blood sugar.
Lifestyle Strategies: Stress reduction and hormone-safe product swaps.
Mindful Movement Made Simple: Workout plans designed to align with your energy levels, improve insulin sensitivity, and reduce cortisol. {Includes gentle strength training, restorative yoga, and cardio tips for hormonal balance.}
Hundreds of women have successfully transformed their lives, working with me and the Sober Eating Method - check out some of their stories below:
FAQs
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The Sober Eating Mentorship is not a diet: It’s a complete system for healing emotional eating and dieting at its root.
Here’s what sets it apart:
Addresses Emotional Eating and dieting as an Addiction:
Unlike diets that focus on surface-level behaviors and “habits”, this program tackles the neurological and emotional patterns driving food and eating struggles.
No Rigid Rules or Restrictions:
You won’t count calories, follow meal plans, or force yourself into a rigid structure. Instead, you’ll learn how to reprogram your body and mind to make self-honoring decisions.
Combines Healing Science and Emotional Support:
This is a unique blend of evidence-based strategies and compassionate coaching to help you create lasting change.
Designed for Lifelong Transformation:
While diets offer short-term fixes, the mentorship equips you with the tools to sustain your progress for life. This isn’t about willpower—it’s about rewiring your relationship with food and yourself, so freedom with eating becomes second nature.
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At Be Well by AK, we know firsthand that overcoming emotional eating and achieving lasting change requires consistent commitment and deep self-trust. Our mentorship is specifically designed to help you move beyond the emotional highs and lows, the all-in and then all-out cycles that have kept you stuck in patterns of food addiction and frustration.
We intentionally do not offer refunds, not as a limitation, but as a powerful tool to reinforce your decision to prioritize your healing and permanent transformation. By removing the easy out of a refund, we lovingly encourage you to stay fully present and committed—even when challenges arise—so you can break free from emotional eating cycles once and for all.
Our mentorship is designed to guide you through every step of your journey, providing high-touch support, accountability, and expert coaching. We believe that fully committing to the process, even when it's uncomfortable, is precisely what allows lasting change to occur. The absence of refunds ensures that when you say "yes" to this experience, you're also saying a deep and intentional "yes" to yourself, your health, and your happiness.
Your investment represents a powerful commitment to yourself—one that encourages you to keep going, even when old patterns or fears attempt to pull you back into familiar cycles of doubt and withdrawal. By joining The Sober Eating Mentorship you’re taking a courageous stand for your long-term freedom and transformation.
We’re honored to walk alongside you every step of the way and deeply committed to your success and well-being. Together, let's break the emotional eating cycle and nurture a truly sustainable, joyful relationship with food and yourself.
Once you’ve committed to the 90 day commitment, there are no cancellations for that time period, but you can email hello@bewellbyak.com to cancel before your 90 days is complete or continue month to month. All cancelations must be in accordance to our terms and conditions found at checkout.
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Item deNot at all. The mentorship is intentionally sequenced to support your transformation without overwhelm. You’ll receive new core curriculum modules every 30 days during the first 90 days, giving you plenty of space to absorb and apply the work.
You’re welcome to move at your own pace—this is not about racing through content. You’ll also receive weekly coaching worksheets, journal prompts, and Q&A videos to help you stay connected and build momentum, even if you haven’t watched every lesson yet.
This is more than a course—it’s a mentorship, which means you’re supported every step of the way.scription
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Yes—The Sober Eating Mentorship is designed to help you heal the emotional and behavioral roots of food and dieting struggles.
If you’ve had a procedure like Gastric Bypass or have a medical condition, this program can still be incredibly valuable—but it’s not a substitute for individualized medical nutrition therapy.
If you need more personalized guidance, you can also add 1:1 coaching sessions with Alana to support your journey alongside your medical care. The mentorship will help you build trust with your body and food—no matter your medical background.
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It’s both—by design.
The mentorship is structured as a 12-month transformation container, with a minimum 90-day commitment. The first 90 days guide you through the Sober Eating Sequence™ to create powerful emotional and physical shifts.
But the full 12 months are where these changes are deepened, integrated, and sustained.Many women feel so much relief and progress in the first 3 months that continuing feels like a gift—not a chore.
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Yes. This mentorship was built to create real momentum in your first 90 days.
Most members report:
Reduced food anxiety and emotional eating
Fewer binges or “screw it” moments
More peace, trust, and connection to their body
Natural weight loss as a side effect of regulation and rhythm
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You’ll have full access to the curriculum while you’re an active member.
If you invest in the annual mentorship, or start with 90 days and stay for 12 full months, you unlock lifetime access to the entire Sober Eating Method curriculum—so you can revisit the work anytime you need it.
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That’s totally fine. The first 90 days of the mentorship are complete and transformative on their own—and we welcome women who are ready to commit to those 3 months.
But most women choose to stay after that, because they start to feel the results —and don’t want to lose the momentum.
You can stay month-to-month after your 90 days. You’ll never be autobilled past 12 months, and you’re in full control of your journey.
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That's no problem! If you return after canceling, you’ll begin again from the start of the Sober Eating Sequence™—no skipping ahead. The content is dripped out intentionally to support integration, even for returning members.
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There’s no additional discount for rejoining. This work is designed to meet you where you are now, and starting fresh ensures you get the full benefit of the process.
The Sober Eating Mentorship vs. Other Programs
This is Your Opportunity To Break FREE!
This is your moment.
Your chance to get control over eating with ease, free your mind from constant thoughts about food, lose weight naturally, and finally feel free in your body.
It’s time to step into the life you’ve always dreamed of—one where food is fun, and your body feels at peace.
