REPROGRAMMING PHASE | LESSON THREE

Written By Alana Kessler

Gentle Structure vs. Diet Rules– Creating Anchors Without Control

  • The difference between supportive rhythms and controlling food rules.

  • How to create flexible structure that helps you feel grounded—not restricted.

  • Ways to approach planning, meals, and routines that support freedom instead of fear.

Alana Kessler
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REPROGRAMMING PHASE | LESSON FOUR