REPROGRAMMING PHASE | LESSON SIX

Written By Alana Kessler

Reconnecting to Hunger, Fullness & Satisfaction

  • How to begin feeling hunger and fullness cues again—even if they’ve felt unreliable for years

  • The most common reasons these cues get disconnected (and how to gently rebuild them).

  • How to create a relationship with satisfaction. that feels grounded and nourishing..

Alana Kessler
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REPROGRAMMING PHASE | LESSON SEVEN