REPROGRAMMING PHASE | LESSON FOUR

Written By Alana Kessler

What It Means to Make Sober Food Choices

  • How to tell whether a food choice is coming from connection or compulsion.

  • Practical tools to slow down and create space between urge and action.

  • The subtle mindset shifts that help you move toward empowered eating—without restriction.

Alana Kessler
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REPROGRAMMING PHASE | LESSON FIVE