An 8 Module Intensive Course
nourish yourself, feed the world
Willpower and extreme discipline DOES NOT stop emotional eating and achieve long term wellness. What DOES create long term wellness is:
✓
Learning how to navigate the let downs, disappointments, and self-sabotage as these are the exact feelings we need to understand in order to sustain our health goals.
✓
Learn how gut health, hormone balance and relationship to self and social environment impact weight, energy, fertility and longevity.
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Learn how to end the push / pull relationship with food and follow through on goals.
My self-guided course teaches and provides you the unique resources and tools to feel confident in your ability to trust yourself and enjoy eating without fear.
This elusive skill set is the holy grail and is all you will need to feel like you are in control.
Together, we will connect all the overwhelming dots while reframing outdated internal negative beliefs, and install new behaviors creating that feeling of empowerment in your body, food choices and safety around food.
This self-guided 8 module course provides lifetime access to sustainable, actionable strategies, guides and multimedia reference materials.
MODULE 1
The Core Values
MODULE 2
How To Overcome
Stress Eating Long-Term
MODULE 3
The Secret To Gut Health
MODULE 4
Never Fear Food Again
MODULE 5
The "Daily Routine"
Including: Weight Management,
Meal Prep and Supplements
MODULE 6
Master Intuitive Eating
MODULE 7
Food Combining, Travel,
and Eating Out
MODULE 8
The Key To Immunity,
Sustained Energy
and Longevity
This course is valued at $1997, but is included as a free bonus as part of your 1:1 coaching program.
What Makes This Course Right for YOU?
Detailed, directives and step-by-step guidance on how to go from exhausted, overwhelmed and overworked, to feeling empowered, energized and excited about what you’re eating.
You have an idea of your wellness goals but you’re not sure how to streamline and execute them.
Learn what and when to apply the right nutrition and
mindfulness tools and practices in your everyday life.
You are looking for in-depth strategies and tactics to eat
healthy without deprivation or feeling guilt/shame.
