THE PODCAST
Emotional Eating UNWRAPPED
With Alana Kessler, MS, RD
Fall in love with eating, create healthy attachments with food, and lose weight sustainably.
AS SEEN IN
HAVE WE MET?
Hi, I’m Alana
A registered dietician who struggled with emotional eating for years…
Until I cracked the code, losing 40 pounds—all without counting one calorie, tracking every bit or giving up my favorite foods!
Now I’m here to help you do the same!
Listen Now
Start your journey by simply tuning in.
Most Recent Episodes
What Listeners Are Saying
Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA
Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA
Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA
You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG
You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG
You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG
Very accessible and resourceful podcast. -LAURE
Very accessible and resourceful podcast. -LAURE
Really effective. It’s obvious that you do this for the love of helping others with your strength wisdom and experience. Thank you! - REBECCA R.
Very accessible and resourceful podcast. -LAURE Very accessible and resourceful podcast. -LAURE Really effective. It’s obvious that you do this for the love of helping others with your strength wisdom and experience. Thank you! - REBECCA R.
FREE CHECKLIST
Are You an Emotional Eater?
Our carefully crafted checklist is more than just a tool; it's a doorway to introspection and healing.
It's designed to gently guide you through the reflection necessary to identify the emotional undercurrents driving your eating behaviors.
This isn't about assigning blame—it's about fostering awareness, understanding, and, ultimately, healing.
By confronting the truth behind your eating patterns, you embark on a journey toward not just a healthier relationship with food, but a LIFE OF GENUINE ALIGNMENT and FREEDOM. A life where food is no longer a source of shame or control, but JOY and LIBERATION.