Alana Kessler, creator of The Sober Eating Sequence

THE PODCAST

Emotional Eating UNWRAPPED

With Alana Kessler, MS, RD

Fall in love with eating, create healthy attachments with food, and lose weight sustainably.

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lana Kessler, Registered Dietitian — Be Well by Alana Kessler

HAVE WE MET?

Hi, I’m Alana

A registered dietician who struggled with emotional eating for years…

Until I cracked the code, losing 40 pounds—all without counting one calorie, tracking every bit or giving up my favorite foods!

Now I’m here to help you do the same!

WHERE IT ALL BEGAN

Listen Now

Start your journey by simply tuning in.

Most Recent Episodes

What Listeners Are Saying

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Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA

Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA

Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA

You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG

You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG

You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG

Very accessible and resourceful podcast. -LAURE

Very accessible and resourceful podcast. -LAURE

Really effective. It’s obvious that you do this for the love of helping others with your strength wisdom and experience. Thank you! - REBECCA R.

Very accessible and resourceful podcast. -LAURE Very accessible and resourceful podcast. -LAURE Really effective. It’s obvious that you do this for the love of helping others with your strength wisdom and experience. Thank you! - REBECCA R.