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Holistic Health Coach NYC | Be Well by Alana Kessler

Be Well by Alana Kessler is an urban sanctuary where you can discover how to nourish yourself from the inside out. Integrate your mind & body with a Holistic Health Coach in NYC. Services include Health Coaching, Yoga Therapy, Meditation, Stress Management & Behavior Modification.

Alana is unique in her depth of knowledge of the practice, craft and teaching... and in her ability to create a positive environment and community.
— Susan S.

WHAT IS YOUR

 

TRUE

NATURE?

Be Well. by Alana Kessler

Be Well. By Alana Kessler, a Holistic Health Coach in New York City, works to integrate your mind & body to receive, incorporate & transform intrinsic & extrinsic information supporting the evolution of day to day living. Holistic Health through Alana's unique Method Mapping technique & The BE WELL ARC System balances wellness with Nutrition & Yoga to refine your health & find your best, most complete self.

Be Well is committed to finding balance, connectivity & your true core of health through Yin Yoga, Yang Yoga, Ashtanga Yoga, Pranayama & Guided Meditation. In addition to these daily practices, Alana believes your body, heart & mind's needs must be understood & met to discover & sustain Holistic Health & rejuvenation. With Holistic Health Coaching, Alana is able to use her experience & wisdom to guide towards long lasting lifestyle change.

Heal & Rejuvenate Yourself to Find Your True Nature, Balance & Wellness

Holistic Health Modalities include Intuitive Organ & Clinical Nutritional Support, Ayurveda, Yoga, Breathwork, Meditation & Behavior Modification to assist with Depression, Chronic Fatigue, Eating Disorders, Stress Management, Emotional Wellbeing, Digestive Issues, Addiction, Hormone Balance, High Blood Pressure, Mindful Eating, Medical Nutrition & Non-Diet Approach.

Let Be Well. By Alana Kessler provide support to:

 adapt your lifestyle to achieve balance

Holistic Health Coach in NYC

A Holistic Health Coach takes a multidisciplinary approach to health of the whole self. You are more than merely the food you eat, the thoughts you have or the body you move, you are all of these things & more, & this is what Be Well. By Alana Kessler recognizes. With Holistic Health Coaching, Alana is able to harness the knowledge of a dietician, nutritionist, personal trainer & therapist to bring you to a place of balance, healing & empowerment.

Alana encourages nutrition, emotional & physical strength, self-care, personal goals, balance & inner wellness in all areas of life through a merging of Eastern & Western ideologies & nourishment. Holistic Health Coaching looks past symptoms, habits & behaviors to understand & address the underlying emotional, mental & lifestyle workings that cause our imbalances.

BE WELL. IS AN URBAN SANCTUARY WHERE YOU DISCOVER HOW TO NOURISH YOURSELF FROM THE INSIDE .

 


Health Coaching in NYC

Metropolitan life can be vibrant & energizing, but also draining on your body & spirit, which is why having an urban sanctuary for your holistic health is a crucial part to healthy city living, especially in the constant race & pace of New York City. Rejuvenate yourself from the inside out with all a Health Coach can offer, from Yoga classes & retreats for both your mind & body to a positive & peaceful environment for your emotional wellbeing & growth, Be Well can integrate the wellness of your whole self to achieve your lifestyle goals.

Find your rhythm & coexist in the city life around you with the guidance of an experienced, skilled & tested Health Coach. With a multidisciplinary approach, Be Well can guide you to embrace & carry out the habits, diet & lifestyle that will bring about equilibrium, optimal health & wellness.

What is your true nature? Unlock it at Be Well. By Alana Kessler

more info here

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