The Sober Eating Concierge Experience

After years of wasting time on diets and quick fixes that never lasted, this is where the cycle ends.

In just six months of daily access to me and exclusive tailored support, you’ll silence food noise, stabilize your weight, and interrupt sabotage in real time — creating the freedom with food and your body that you’ve been chasing for years.

The Sober Eating Concierge Experience is my most intimate, results-driven partnership, designed to deliver lasting results at the highest level.

Private, bespoke, and reserved for the woman who knows she sabotages when left on her own. We replace years of wasted effort with six months of accelerated results — anchored so deeply they can’t unravel.

“Alana is a godsend. I only wish I had found her sooner.”

I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. My skin is clearer, me hair is better because I feel better about myself. Alana is a godsend. I only wish I had found her sooner.

— JAMILE

“Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work.”

Working with Alana is life changing. I set out to lose 5-7 lbs, but instead found a new me that I didn’t think was possible and lost over 15 lbs while gaining a healthier relationship with myself and food. In the beginning, my choice to work with Alana 1:1 was a bit of a struggle because I was afraid to make the investment. Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any other coaches I’ve ever seen. It does sometimes feel like she is reading my mind. She really gets and understands the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so I can focus my energies on living my life in abundance.

— TINA

Imagine what life would be like if you…

Knew exactly how to eat for your unique body — at home, traveling, or dining out — without gaining weight or feeling out of control.

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Could travel, celebrate, or be spontaneous without worrying about undoing progress — because food simply isn’t a battle anymore.

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Stopped using food as a coping mechanism for stress, exhaustion, or loneliness, because you had better tools that actually work.

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Felt emotionally steady and self-assured — able to regulate your emotions, ask for what you need, and lead yourself with confidence.

Never thought about food all day long — no calorie counting, no macro math, no obsessive body-checking.

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Stopped fighting cravings altogether because your nervous system wasn’t wired to create them anymore.

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Reclaimed your energy and focus because food was no longer consuming your thoughts, freeing you to excel in your career, relationships, and creativity.

Watched the weight come off and stay off — without relapse, without starting over, without wondering when it will “stop working.

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Finally felt seen and supported at the highest level — not lost in generalized advice or group noise, but guided with precision and certainty, privately.

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Trusted yourself to eat until satisfied — not stuffed, guilty, or ashamed.

This is what I guarantee when you step into my most exclusive 1:1 coaching experience

“Exactly what I was looking for.”

“I’ve struggled with weight and my relationship with food for my entire life. After decades of trying to do things myself, with limited success, I was referred to Alana. She helped me understand that there was no plug-and-play solution for a healthy relationship with food, it needed to become a habit, a routine, with decision-making practices of how to keep my body in balance. I’ll admit I was initially skeptical, but after a few weeks I became so much more in tune to what made me full, what made me feel better, and how to adjust my choices to fit in with my life and schedule as a full-time working mom! After a few months of working with Alana I have never felt better. Yes, the weight loss is pretty remarkable, but what was more important to me is that I feel like I have a sustainable approach to nutrition and health that isn’t extreme.”

— RACHEL

An exclusive experience…

Bespoke, 1-1 coaching that dissolves food noise and self-sabotage, quiets anxiety around eating, interrupts bingeing in real time, and anchors you into lasting weight loss and unshakable confidence in your body.

YOU’RE READY IF

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You have spent years trying diets, cleanses, macros and meal plans - only to discover they don’t last. You know these aren’t permanent solutions when food has become the way you cope.

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You are ready for a higher level of support - one that rewires sabotage, dissolves the patterns that drive you to food, and creates steady, effortless and permanent weight loss.

SO HOW DOES IT WORK? I’VE TRIED ONLINE PROGRAMS BUT THEY NEVER STICK.

You’re right. Online programs don’t stick, because they hand you a set of rules and leave you alone to figure it out. This isn’t another program. It’s a private, all-access partnership where we design an eating strategy that works in your real life — one that adapts to travel, social events, stress, and every season without collapsing. Together, we’ll end the patterns that trigger sabotage, interrupt overeating in the moment, and create rhythms with food that feel natural, effortless, and lasting. With daily accountability and unlimited access to me, years of struggle collapse into six months of accelerated results: true food freedom, stable weight, and the confidence that this time, it stays.

The Signature Method Driving Permanent Results?

THE SOBER EATING ALIGNMENT METHOD

Not another plan or set of rules, SEAM is my proprietary method that rewires the patterns driving sabotage — collapsing years of wasted effort into months of anchored weight loss and lasting results, and transforming you into the woman who feels calm, confident, and steady around food, permanently.

Instead of rules, points, or macros, SEAM rebuilds the only thing that truly works: trust in your body. You’ll learn to eat with ease and satisfaction, without the mental noise of “should I or shouldn’t I.” We create an internal accountability system that makes your choices feel natural, intuitive, and sustainable - not forced or fragile.

The result is a rhythm with food that adapts to every season of your life — travel, stress, celebrations, even uncertainty - without relapse. SEAM isn’t about managing food. It’s about becoming the woman who feels free, steady, and unshakable — no matter what’s on her plate.

Sober Eating Alignment Method

STRUCTURE

Finally build an eating rhythm that works with your life — travel, work, family, social events — without rules, tracking, or restriction. Instead of forcing yourself into someone else’s plan, we design a structure around your real triggers and lifestyle so food feels steady no matter where you are or what’s on your plate.

EDUCATE

Understand how food, emotions, and biology actually work together — so you stop guessing and start leading yourself. No calorie counting or endless logging. Instead, you’ll learn how motivation, stress, and beliefs drive your eating — and how to rewire them. The result? A clear way to eat that removes overwhelm, confusion, and deprivation.

ALIGN

Install a new operating system for how you relate to food and yourself. This is where discipline and willpower are replaced with internal accountability. You’ll know how to navigate any situation — stress, travel, holidays — without guilt, shame, or losing control.

MAINTAIN

This is where we lock it in. Together, we’ll create consistency that sticks through high-pressure seasons, transitions, and real life. With personalized strategies, lifestyle anchors, and direct accountability, you’ll have the safety net that keeps your results permanent — no more relapse, no more starting over.

 Personalized 1:1 Coaching

The most intimate & individualized way to work with me…

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Is tailored
specifically to you.

This isn’t a cookie-cutter plan or a group program. Every part of this work is designed for you — with daily access to me, private coaching, and strategies built around your triggers, lifestyle, and goals. You’ll feel supported at the highest level while building the confidence to trust yourself with food in any situation.

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Includes 1:1 coaching & daily accountability

You’ll never feel like one of many here. Alongside our private coaching calls each month, you’ll have daily access to me through voice and text — so sabotage is interrupted in real time and food noise doesn’t have a chance to spiral. When you need support most, I’m right there.

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Gets to the Root of Sabotage.

This is not surface-level advice or another temporary fix. This is the deep, identity-level work required for results that actually last — even if you’re on GLP-1s.

We’ll rewire the perfectionism, people-pleasing, and emotional coping patterns that quietly drive you back to food. These patterns are the real reason diets, therapy, and medication alone can’t keep weight off.

When these patterns are dismantled, the weight comes off and stays off, food stops running your thoughts, and relapse is replaced with the confidence that you’ll never have to start over again.

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Creates a Clear Path You Can Trust.

This isn’t about willpower or white-knuckling. It’s about having a structured, proven method that adapts to your life — travel, stress, celebrations, even uncertainty. You’ll know exactly what to do, and you’ll have the confidence to make decisions you can trust, without second-guessing or sliding backwards.

“After 30 years, this is the first time I’ve addressed emotional eating.”

“After being on many weight loss journeys for 30 years, this is the first time I have addressed emotional eating in a way that is sustainable because I am finally reflecting on feeling the feelings that got me here and not repressing them. The traditional weight loss programs do not get to the core of emotional eating. Turns out that repressing my feelings has not worked all of these years. Alana’s coaching methods, journaling, and sessions to reflect on the why behind choices is what have been instrumental to reframing thoughts/behaviors. Alana is transparent with her personal journey and relatable which was comforting for me.”

— AMANDA

INCLUDED IN YOUR CONCIERGE COACHING EXPERIENCE

THE CONCIERGE

IMMERSION WEEKEND 

The Concierge Immersion Weekend

As part of your Concierge partnership with me, you’ll join me for an all-inclusive, luxury weekend immersion in New York City designed to accelerate your results and anchor your transformation in real life.

You’ve done the coaching, you understand the strategies — but this is where you embody them. For three days, we live the work together. We eat out, enjoy experiences, and move through real-life situations with me right beside you. You’ll practice ordering food with ease, interrupting old triggers in real time, and experiencing what it feels like to fully trust yourself around food.

It’s not just a weekend away — it’s the ultimate accelerator. In three days, you’ll collapse months of trial-and-error into lived transformation, and leave with the confidence of knowing: I can do this anywhere, anytime.

I’ll cover your accommodations, dining, and curated experiences for two nights and three days. All you need to do is arrive

(flights not included).

 About The Work…

Alana Kessler Nutrition

Hi, I’m Alana Kessler, MS, RDN.

For over two decades, I’ve been guiding women who feel stuck in cycles of dieting, emotional eating, and self-sabotage. I know the frustration of pouring years into quick fixes that never last — I lived it myself until I created the framework that freed me, helped me lose 40 pounds, and has since transformed hundreds of women’s lives.

My work combines advanced training in nutrition, functional medicine, yoga, and Ayurveda with a deep understanding of the nervous system and identity change. But more importantly, it’s rooted in lived experience — I know exactly what it takes to silence food noise, stop sabotage in real time, and create a rhythm with eating and weight that actually lasts.

The mission is simple: to end food chaos and the exhausting cycles of control and relapse, and instead anchor you into the identity of a woman who feels calm, confident, and free in her body — permanently.

If you’re ready to stop wasting time on what doesn’t work, and step into a proven process that delivers lasting change, I’d be honored to guide you.

Warmly,
Alana

“Alana is a healer in every sense of the word.”

“Alana is a healer in every sense of the word. And she’s a damn good listener. She’ll be able to see the hurts and prickly bits in you and will zero in on them in such a way that you don’t even realize what’s happening. I never got the sense that she was following a rigid formula. It truly felt personalized to me. And she’s been through it, her life is fascinating and big and bold. For me, it was important to not be preached to, I wanted someone who got it. Someone who has truly lived and gets why it’s so difficult sometimes. I got that. And bonus, I also got a baller, badass woman to look up to!”

— KAITLIN

“I have my life back”

“I honestly feel like after several years of mental torture and using food as a coping mechanism, I have a bit of my life back. And it feels great. To have energy and enthusiasm again… to be eating like more of an adult. To clock over 12k steps without being out of breath or exhausted? It’s nothing but FREEDOM. Thank you for helping me take those first steps to start seeing changes.”

— SAMI

FAQs

About my custom 1:1 coaching

  • All access is to me directly.

  • You must cancel or reschedule a session via email at least 24 hours before the start of the session, otherwise the session will be forfeited. You are responsible to complete your sessions within the coaching agreement timeline. Sessions cannot be rolled over once the agreement has ended.

  • We will address, unpack, and heal the root cause of your concerns in addition to creating customized skills and strategies to support long term change. I will teach you foundational nutrition, mindfulness, and lifestyle skills that will empower you and leave you feeling confident in your ability to sustain this new lifestyle.

  • I will be meeting you virtually multiple times a month where I will personally guide and provide you with customized action steps and daily follow up support. My goal is to help you feel supported every step of the way!

  • This program is about you and I will listen to your concerns and do my absolute best to meet your needs. Remember, change takes time and I promise if you stick with me, you’ll see results. 

Ready to Transform?

Click the button below to submit an application to work one-on-one with me.