Come along with us on a journey looking closer at the benefits and services that a supportive, experienced, and educated health and wellness coach in NYC can bring to your wellness journey. Spring is the season of renewal – renew yourself with us this year.Read More
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Nestled in NYC, there is an urban oasis and a Yoga Therapist who can guide you to reach your goals, encourage you to do more, and support your holistic health endeavor. All while strengthening your mind, body, and spirit.Read More
Learn Be Well’s 7 steps to help you improve your Holistic Health this New Year. Whether you are looking for balance in your physical health, mental or emotional health, Be Well by Alana Kessler is here to help you create a happier, healthier you in 2019.Read More
It was 2010 and I was in Nicaragua with my friend Janine celebrating my 30th birthday. Being a yoga practitioner for over a decade, and relatively new Ashtangi of a little over a year, I was diligent about my early morning practice.Read More
So, what is the microbiome? In this article, I breakdown this buzz topic to learn the ins and outs!Read More
Here are the top ten tips that Be Well. By Alana Kessler has for you this holiday season, tips to stay healthy, tips to stay happy, and tips to help you stay in balance all year long.Read More