Yoga calms, refreshes, strengthens and rejuvenates the mind, body and spirit – but all Yoga is not the same, there is a wide breadth of practices, styles and lineages within Yoga, which means there is one that is the best fit for you, your health and your unique needs.Read More
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Most everyone has heard of the latest diets circulating this year – from the Raw Food Diet to the Mediterranean, Paleo Diet to the Keto Diet – there are plenty of options. And while that’s all well and good, how can you be sure which diets are healthy? Or which ones are actually good for your body?Read More
Let's find the best healthy meal ideas for weight loss and kick off the end of summer with a bang!Read More
October 20th to the 26th! Escape to the sound of the surf and join Alana and Bibi for a rejuvenating weeklong immersive Ashtanga and Yin Yoga retreat in Agadir, Morocco at Paradis Plage!Read More
The second warm up module is Sun Salutation B. Here we add in chair and warrior one postures.Read More
The opening module of Ashtanga Yoga engages the whole body, enlivening the circulatory and respiratory systems, and detoxifying the organs though a concentrated breathing technique called Ujjayi.Read More