It was 2010 and I was in Nicaragua with my friend Janine celebrating my 30th birthday. Being a yoga practitioner for over a decade, and relatively new Ashtangi of a little over a year, I was diligent about my early morning practice.Read More
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So, what is the microbiome? In this article, I breakdown this buzz topic to learn the ins and outs!Read More
Here are the top ten tips that Be Well. By Alana Kessler has for you this holiday season, tips to stay healthy, tips to stay happy, and tips to help you stay in balance all year long.Read More
Yoga calms, refreshes, strengthens and rejuvenates the mind, body and spirit – but all Yoga is not the same, there is a wide breadth of practices, styles and lineages within Yoga, which means there is one that is the best fit for you, your health and your unique needs.Read More
Most everyone has heard of the latest diets circulating this year – from the Raw Food Diet to the Mediterranean, Paleo Diet to the Keto Diet – there are plenty of options. And while that’s all well and good, how can you be sure which diets are healthy? Or which ones are actually good for your body?Read More
Let's find the best healthy meal ideas for weight loss and kick off the end of summer with a bang!Read More