A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

Kassi Post 4/10/25 Kassi Post 4/10/25

A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

Episode 81

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The Identity Crisis of Healing: Who Am I Without Emotional Eating?

Kassi Post 4/8/25 Kassi Post 4/8/25

The Identity Crisis of Healing: Who Am I Without Emotional Eating?

Episode 80

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Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

Kassi Post 3/27/25 Kassi Post 3/27/25

Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

Episode 79

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Why Weight Loss Goals Can Distract from Genuine Healing

Kassi Post 3/21/25 Kassi Post 3/21/25

Why Weight Loss Goals Can Distract from Genuine Healing

Episode 78

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The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

Kassi Post 3/13/25 Kassi Post 3/13/25

The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

Episode 78

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The Unseen Grief in Breaking Up with Emotional Eating

Kassi Post 3/11/25 Kassi Post 3/11/25

The Unseen Grief in Breaking Up with Emotional Eating

Episode 76

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How Emotional Eating Shapes Your Identity  and Perception of Control

Kassi Post 2/27/25 Kassi Post 2/27/25

How Emotional Eating Shapes Your Identity and Perception of Control

Episode 75

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How To Stop Using Food for Emotional Comfort

Kassi Post 2/25/25 Kassi Post 2/25/25

How To Stop Using Food for Emotional Comfort

Episode 74

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Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

Kassi Post 2/17/25 Kassi Post 2/17/25

Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

Episode 73

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Rewiring Your Mind: Detoxing From Emotional Eating Addiction

Kassi Post 2/6/25 Kassi Post 2/6/25

Rewiring Your Mind: Detoxing From Emotional Eating Addiction

Episode 72

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Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

Kassi Post 2/1/25 Kassi Post 2/1/25

Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

Episode 71

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How Sleep and Stress Impact Your Weight and Hunger

Kassi Post 2/1/25 Kassi Post 2/1/25

How Sleep and Stress Impact Your Weight and Hunger

Episode 70

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Overcoming Food FOMO: Shifting from Scarcity to Abundance

Kassi Post 1/21/25 Kassi Post 1/21/25

Overcoming Food FOMO: Shifting from Scarcity to Abundance

Episode 69

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How to Make Food Choices Confidently – Without the Guilt

Kassi Post 1/10/25 Kassi Post 1/10/25

How to Make Food Choices Confidently – Without the Guilt

Episode 68

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The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

Kassi Post 1/2/25 Kassi Post 1/2/25

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

Episode 67

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Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

Kassi Post 12/26/24 Kassi Post 12/26/24

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

Episode 66

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Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

Kassi Post 12/20/24 Kassi Post 12/20/24

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

Episode 65

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The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

Kassi Post 12/13/24 Kassi Post 12/13/24

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

Episode 64

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How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Kassi Post 12/10/24 Kassi Post 12/10/24

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Episode 63

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Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Kassi Post 12/3/24 Kassi Post 12/3/24

Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Episode 62

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