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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
Podcast Appearances
Podcast
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Invisible Weight Detox
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Coming Home to Your Body
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Emotional overeating is a language. It’s your task to decipher what it’s saying to you. Once you do, you’ll be free ⛓️‍💥
You think the problem is when you’re eating. It’s not. It’s moments right before… And you’re missing it. Comment or DM ‘DETOX’
It is normal to think about food ( yes..every day). You’re a human being. Not a machine. But somewhere along the way, this messaging got popular that: “If you were healed… you just wouldn’t think about it anymore.”
🔖These are the 3 most important sentences I tell all my clients who have lost 100’s of lbs and stopped emotional overeating for good.
You don’t have “food noise” because you think about food… (guess what? humans think about food) You have it because every thought turns into a decision… and every decision feels like it matters too much. That’s
🔖Want the exact process I use to help women feel confident with eating and in their bodies so they don’t need to worry about gaining weight back? If you’ve ever lost weight (or started losing it) and suddenly felt more exposed, more an

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