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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
Podcast Appearances
Podcast
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Finishing by a party sized bag of chips alone at night is the most human thing you do all day. Comment or DM ‘REGULATE’ to learn another way↪️
My thoughts on why mom’s overeat -> The food is secondary. You’re eating because it helps you feel like an actual person and not an emotional ATM. Here’s how I’d think about actually changing the pattern ➡️
People always ask me how I finally stopped overeating and yo-yoing with my weight. Honestly, it wasn’t magic or superhuman determination. I was already disciplined with my lifestyle and work ethic. I was the picture of togetherness to the wo

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