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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
Podcast Appearances
Podcast
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🔖 Want the exact process I use to help women stop using food for emotional connection and start feeling supported from the inside out? If you’ve ever eaten because you wanted to feel seen, heard, or cared for ( not because you were hungry ).
🔖 Want the exact steps to stop emotionally overeating - the ones that actually work for women who use food to cope? Drop or message ‘REGULATE’.
Nobody warns you that the hardest part of the holidays isn’t the food - it’s the people and the pressure that pull you out of yourself before you even sit down. And if you’re an emotional overeater, you know exactly what I mean. I

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