Sober Eating® Elite VIP
A 3-month private mentorship with Alana for women who don't want to do it alone and are ready for accelerated, lasting change.
Elite VIP is the fast-track. With me in your back pocket for 3 months as you implement the proven Sober Eating method to your unique life - what could take years of therapy, dieting, or self-help collapses into focused transformation —because you’re not just learning, you’re becoming a new version of yourself in real time.
My Mentorship Approach in Elite VIP
This is not about giving you another list of rules or plans. You’ve already proven you can follow those — and they’ve never lasted.
What’s been missing is the expert mentor who can see exactly where your survival patterns and limiting beliefs take over, name them in the moment, and help you shift them before they spiral into another binge or “start over” cycle.
In Elite VIP, mentorship feels like sitting across from someone who knows the exact emotional terrain of food and dieting chaos because she’s lived it — and now knows the fastest way out. During intensives, we map out your exact triggers, limiting beliefs and childhood wounds — the late-night eating, the weekend “slip” that turns into a spiral, the negative self-talk, the moments you say yes to food when you meant no - and immediately reframe them so they lose their power.
Then, between sessions, I’m in your corner through daily feedback — guiding you as real-life challenges come up: the work dinner, the vacation, the stressful day that used to end with wine and snacks.
This isn’t mentorship that just talks at you. It’s mentorship that sees your worth when you don’t and mirrors your greatness back to you.
I support you through your choices, your emotions, and your identity shifts — until your nervous system learns a new baseline. One where your confidence and self worth no longer wavers depending on the scale or your last meal.
If you’re here, it’s not because you need just another coach.
It’s because you want and deserve the best, and you desire the intimacy, precision, and depth of being held in a space where every detail of your transformation is seen, guided, and supported — so results that used to take years collapse into months, and you walk away as the woman who no longer negotiates with food.
Client Words
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You are Elite VIP because…
You are brilliant and capable in every other area of your life, but you feel betrayed by your body—like it stores weight no matter how hard you try, pulls you into behaviors you swore you’d outgrown, and keeps you hiding from love or intimacy because being fully seen feels too vulnerable
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You are done with public group trauma dumps, surface-level advice, and waiting for your turn to talk—you crave privacy, depth, and a process built for you
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You value your time and results and recognize the importance and ROI of investing in what will dramatically change and enhance your life — you don't want to waste more years in the same loop when you could collapse that change into three months.
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You want to receive support from Alana when it works for you, not a standing group call that conflicts with your important schedule.
“I lost more weight than I even thought I could working with Alana and I'm a new person.”
“I still blink sometimes and say is this real life? After being single for 20 years, I found love or it found me. I healed my relationship with eating and lost weight but more importantly I lost the buffer that was keeping real, true love and meaningful relationships out. After a year or so of working with Alana, I ended up getting married at 43 and my whole life changed. The food and weight issue that plagued me and made me miserable, once chipped away at, revealed a whole new world of possibilities.”
— T. R.
The Value of Sober Eating Elite VIP
Lifetime Access to The Sober Eating Sequence + Support Suite
$4100 value
Your proven 3-phase identity transformation. Always there to return to as your body and life evolve.
Bi - Weekly Private Coaching Intensives with Alana
$4500 value
Intimate, deep focused sessions where we unravel your food patterns at the root and rewire them in real time. Schedule at a time that works for you.
Private Coaching App
$800 value
Discreet client-only iphone and android app to submit 24/7 customized eating reflections for feedback and strategy, access tailored resources, and receive daily feedback from Alana between intensives—mentorship and support in your pocket.
Daily Coaching Access and Feedback Directly from Alana
Priceless
Private daily support via our dedicated app - to integrate the work into your daily life. Every reply is intentional and precisely calibrated—so breakthroughs land faster and last longer.
Your Investment: $10K
You’re receiving a premium level of personalized support and transformation for nearly half its true value.
This isn’t coaching as usual. It’s a direct path to getting your life back, lasting weight loss, emotional clarity, and full confidence in yourself.
FSA + HSA Accepted
“I’ve lost weight, but more importantly, I feel free.”
“When I started working with Alana, I had nearly a lifetime of emotional and disordered eating behind me. Honestly, I didn’t believe I could ever heal from it. But after finding her podcast and Instagram, something clicked—when I began working with her, I had the undeniable feeling that I was finally home.
I knew I couldn’t do one more diet, one more program, count another macro, or join another weight-loss plan. I knew the real work had to be healing something much deeper, otherwise I would just keep repeating the same maladaptive behaviors.
Right from the start, I loved how Alana removed the shame around wanting weight loss, while also guiding me to heal from emotional eating. With her tools, compassion, and support-I began making immediate changes I didn’t think were possible.
My life is completely different now. The way I see food has shifted—it feels neutral, not charged, and I no longer feel the urgency to clean my plate, eat to please others and use food to cope with every emotion. I’ve lost weight, but more importantly, I feel free.
Alana is a true expert in her field. What she offers goes far beyond just changing your relationship with food—it’s a complete overhaul of your life. I am endlessly grateful I found her.”
— LAUREN S.
Why This Investment Makes Sense
In truth, the value of this mentorship could easily be closer to $20,000—especially when you compare it to what most women spend yearly on solutions that don’t actually solve the root:
Weekly Therapy: $350+ per session (~$15,000 annually), often years of talking without giving you direct, high-touch implementation support.
High Touch Group Coaching Programs: $6,000+ for shared calls and generic frameworks that can feel overwhelming, performative, or simply not private enough for the depth you need.
Boutique Fitness Classes and Memberships: $600 - $1000 per month for workouts that may tone your body but never rewire the food patterns that keep the weight coming back.
Colonics, Detox Retreats & Spa Packages: Thousands spent chasing a temporary “light” feeling that fades the moment you return to real life.
Functional Nutrition Packages: $3,000–$5,000 for protocols and lab data that still don’t rewire emotional patterns.
GLP-1 Prescriptions: $12,000+ per year for appetite suppression that fades once you stop.
Elite VIP isn’t another money pit in the endless rotation of fixes.
It’s different because at 45 years old, I bring everything I’ve mastered to the table—clinical and functional nutrition expertise, unique nervous system and emotional regulation techniques refined over two decades of training, and 25 years of dedicated lived experience walking myself and hundreds of women out of food and dieting chaos.
Working with me will rewire and transform the patterns in your body and emotions that no basic nutritionist, fitness trainer turned body image coach, group program, therapist, or medication has ever been able to touch.
This is the accelerated path to putting yourself first without guilt, no longer negotiating with food, punishing herself, or waiting years for your body to finally change. And you do it with precision, privacy, and direct access to me guiding you every step of the way.
“Lately I've been noticing differences in how my body feels.”
“Just wanted to say l'm forever grateful to Alana and her infinite wisdom. Lately I've been noticing differences in how my body feels so figured I would post this comparison from October '24 to today. The most amazing thing about the difference between these two photos is that the changes came from a place of healing and love. It's been a challenging and beautiful journey and forever grateful for the mental peace I have now. I'm quick to discredit my wins and trying to get better about that. But have to say I'm proud of the healing I've done and will continue to do.”
— KIMBERLY
My Conditional Guarantee
Sober Eating Elite VIP is designed to collapse years of struggle into months of real change. Because this work is intimate and highly customized, refunds are not offered.
But here’s my promise:
If you complete the entirety of the experience - including the intensives, the sequence and customized implementation work — and you still feel you’ve received no results, I will continue to work with you privately until you do.
You Already Know
You’ve outgrown quick fixes, expensive functional nutrition protocols and surface advice.
You don’t need another group call or a one-size-fits-all plan.
What you want is privacy. Precision. And results that don’t take years to arrive—or disappear the moment life gets in the way.
Sober Eating Elite VIP is where that happens.
Your transformation becomes personal and high-definition. Your results come fast. And you step forward as the woman who finally feels free in her body and in control of her life.
“This is such a special process.”
“I'm going back over some of the lessons from the first 30 days as I realize I have been approaching this with my "diet mindset". ...What is that quote that you ‘can't make a change with the same mind that created the problem’? Well, that's me and I can see now how I can shift out of that mindset with awareness, naming it and curiosity about how it could be different. No beating up required!”
— LYNETTE M.
ABOUT YOUR MENTOR
Hi, I’m Alana Kessler, MS, RDN. Founder of The Sober Eating Movement and host of the Emotional Eating Unwrapped podcast.
For over 20 years, I’ve worked with women who feel trapped in the same cycle—eat clean, lose weight, slip up, spiral, and start over again. I know the exhaustion of pouring energy into diets, detoxes, and quick fixes that never last—because I lived it. I spent years in secrecy with food until I created the method that finally freed me. I lost 40 pounds, kept it off, and rebuilt a relationship with food and my body that still holds strong today.
My work blends advanced training in nutrition, functional medicine, yoga, and Ayurveda with deep knowledge of the nervous system and identity change. But what makes it powerful is that it’s not just theory—it’s lived experience.
I know exactly what it feels like to make a trip to the grocery store at night for ice cream, to obsess over every calorie, to fear vacations or social events, and to stand in front of the mirror wondering if clothes will ever fit the way you want. Or if food will always feel like the thing running your life. I also know what it takes to undo those patterns —to quiet the constant food noise, to watch the weight finally come off without the fear of it rushing back, and to rebuild the kind of self belief and trust with your body that makes you feel calm, confident, and free.
Whether you begin with *The Sober Eating Sequence™, step into Elite VIP mentorship, or enter my most intimate Concierge Coaching partnership, the mission is the same: to end the food noise, self criticism and sabotage, stabilize your weight, and guide you to step into the identity of a woman who feels worthy, confident, and free in her body—permanently.
If you’re ready to stop wasting years on what doesn’t work, and instead get the proven process that creates lasting change, I’d be honored to guide you.
Warmly,
Alana
REAL CLIENT CONVERSATIONS
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REAL CLIENT TRANSFORMATIONS
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Frequently Asked Questions
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The Sober Eating Sequence™ is a structured journey, not a content dump. Over three months, the modules unlock step by step—guiding you through a clear progression without overwhelm. Each phase builds on the last, so you’re never guessing what to do next.
You’ll integrate the practices on your own, privately, as the material unlocks—so the work becomes part of your daily life instead of something you just “learn” and forget. By the end, you’ll have moved through the full 3-phase transformation, with a framework you can return to whenever life shifts.
Elite VIP gives you everything inside The Sober Eating Sequence™—but taken deeper. You’ll still move through the same 3-phase journey, but instead of doing it on your own, you work side by side with Alana. This is where the breakthroughs land fast.The rewiring goes deep and the results permanent.
If you want a paced self- guided framework that will get you results, start with The Sober Eating Sequence. If you want direct access and results fast, Elite VIP is for you.
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Yes. Not through strict diets or pushing harder—but because your body finally lets go of what it’s been holding. When you rewire the patterns and limiting beliefs, the cravings quiet, overeating stops, and your body releases weight naturally and for good.
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That’s perfect. This builds on all of it—but goes deeper by addressing the emotional operating system and identity gaps behind your eating. You don’t need more information. You need to rewire the patterns that still pull you back into spirals. That’s exactly what this work does.
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You’ll have lifetime access to The Sober Eating Sequence™ and the full 3-phase framework, including all future updates and refinements.
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Intuitive eating assumes your body can hear its hunger signals. But when your nervous system is dysregulated, it can’t. Mindset work helps for a while, but it doesn’t rewire the emotional triggers that live in your body. This method works from the inside out—using neuroscience, somatic tools, and identity-level rewiring so change actually lasts.
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Yes. GLP-1s may quiet your appetite, but they don’t heal the emotional patterns that drive overeating. That’s why women often gain the weight back when they stop. This work addresses what the medication can’t—so your results last, with or without it.
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No. My programs are designed for the woman who values privacy. There are no group calls or mandatory public forums . Your healing is intimate, discreet, and fully supported without exposure.
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Yes, click here to see payment options.
REAL CLIENT CONVERSATIONS
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