AUGUST 1ST - 7TH
The Invisible Weight
EMOTIONAL DETOX CHALLENGE
A 7-Day Guided Program to Release the Emotional Baggage Keeping the Weight On
Join for Only $27
If you’ve ever felt like no matter what you do, your body holds onto weight… there’s something deeper going on.
It’s not just about food or exercise—it’s about the “invisible weight” you’re carrying.
Old wounds, unresolved emotions, stress, and patterns of self-protection can keep your body in a state of survival, making it hard to release weight—even when you’re “doing everything right.”Learn how to feel at ease in your body—even before it looks the way you want it to.
The Invisible Weight Emotional Detox Challenge is a 7-day structured process designed to help you:
➜ Identify and release the emotional baggage that’s been keeping you stuck.
➜ Break free from old patterns of self-sabotage, guilt, and shame around food and body image.
➜ Create a lighter, freer relationship with food, your body, and yourself.
➜ Set the stage for sustainable weight loss by ending chaotic eating cycles and helping your body feel safe enough to release weight—naturally and without force.
This isn’t about pushing harder—it’s about letting go of what’s been weighing you down.
What’s Inside the 7-Day Invisible Weight Emotional Detox Challenge?
Day 1: The “Emotional Weight Inventory”
(Discover What’s Been Holding You Back!)
✔ Uncover the emotional patterns, beliefs, and hidden stressors that have been keeping weight on.
✔ Identify which emotions (shame, fear, anger, sadness) your body is storing.
✔ Learn how emotional weight manifests physically—and why awareness is the first step to release.
Day 2: Breaking the “Guilt & Shame” Eating Cycle
(Let Go of Food-Related Emotional Weight!)
✔ Release the shame that keeps you stuck in emotional eating.
✔ Reframe past diet failures and remove the self-blame that’s weighing you down.
✔ Learn the Compassion Reset Exercise to stop guilt from dictating your food choices.
Day 3: Nervous System Reset for Emotional Safety
(Teach Your Body That It’s Safe to Let Go!)
✔ Understand how chronic stress, trauma, and restriction keep weight on.
✔ Learn how to shift from fight-or-flight to rest-and-digest mode so your body stops holding onto weight.
✔ Practice the "Safe to Release" Grounding Exercise to create a sense of inner peace.
Day 4: The “Self-Trust Rewire”
(Rebuild Confidence in Your Body & Choices!)
✔ Break the cycle of second-guessing yourself with food.
✔ Learn the 5-Minute Self-Trust Ritual to reconnect with your body’s signals.
✔ Shift from “I can’t trust myself” → to “I am safe to listen to my body.”
Day 5: Letting Go of Perfectionism &
“All or Nothing” Thinking
(Stop the Cycle of Start-Over Mondays!)
✔ Release the black-and-white thinking that leads to binge-restrict cycles.
✔ Learn the Self-Compassion Method to stop sabotaging yourself when things aren’t “perfect.”
✔ Feel peace knowing you don’t have to be perfect to make progress.
Day 6: Releasing Emotional Attachments to Food
(Find Comfort Without Using Food!)
✔ Identify where you’re using food to fill an emotional void.
✔ Learn the “What Am I Really Hungry For?” Awareness Exercise.
✔ Create a new Emotional Fulfillment Plan that doesn’t rely on food.
Day 7: The “Emotional Weight Release” Visualization
(Anchor in Your Lighter, Freer Self!)
✔ Step into the version of you who feels light, free, and fully in control.
✔ Use a powerful guided visualization to reinforce emotional release.
✔ Set your next steps for maintaining emotional and physical balance.
Claim Your Spot & Get the Invisible Weight Emotional Detox Challenge for Just $27
AUGUST 1ST - 7TH
Why This Challenge is a Game-Changer
✔ Address the Root Cause of Weight Struggles – This challenge releases emotional weight, allowing your body to naturally let go of physical weight.
✔ Feel Immediate Emotional Relief – Daily mindset shifts, somatic exercises, and journal prompts create real transformation.
✔ Heal from the Inside Out – This is not about another diet—it’s about finally feeling light, free, and in control of your choices.
✔ Lay the Foundation for Sustainable Weight Loss – By calming your nervous system and breaking free from compulsive eating patterns, your body can finally feel safe enough to release weight—without force, obsession, or burnout.
💛 You don’t need to be perfect. You just need to show up for yourself. Let’s do this together.
About Alana.
CREATOR OF THE INVISIBLE WEIGHT EMOTIONAL DETOX CHALLENGE & THE SOBER EATING MENTORSHIP
For decades, Alana Kessler lived in a cycle that so many women know too well: emotional eating, feelings of powerlessness and urgency, and the frustration of diets that never seemed to stick.
Food wasn’t just nourishment; it was a source of comfort, control, and chaos. The battle wasn’t just with her plate—it was within herself.
But Alana’s story didn’t end there.
Determined to heal her relationship with food, she embarked on a deeply personal journey of discovery.
Along the way, she immersed herself in science-based healing practices, studied the nervous system, and explored emotional and spiritual modalities.
She began to understand that emotional eating wasn’t about willpower; it was about rewiring patterns, interrupting cycles, and learning to care for herself in a new, compassionate way.
What she uncovered changed her life. Alana didn’t just achieve freedom from emotional eating—she found a profound sense of balance, trust, and self-responsibility.
As she healed herself, she realized she had a system that could help others do the same.
From that discovery, the Sober Eating Method was born: a unique blend of healing science and emotional support that addresses emotional eating at its root.
Over the years, Alana has helped hundreds of women break free from the cycle of food addiction, emotional eating, and has guided them to reconnect with their bodies, and achieve lasting change—including permanent weight loss.
Today, Alana’s mission is clear: to guide women through their own transformations.
She knows firsthand that true healing isn’t about control or quick fixes—it’s about empowering women to create a loving, sustainable relationship with food and themselves.
Through her compassionate guidance and proven methodology, Alana shows women that freedom isn’t just possible—it’s permanent.
