I Deserve to Eat This (And Why the Thought Shows Up After a Hard Day)
Emotional Eating Unwrapped (Sober Eating Podcast)
You finished your work day. You sat in traffic for three hours. You got through the day, so you eat, and it wasn’t the food you planned on. In this episode of Emotional Eating Unwrapped, Alana Kessler unpacks the “I deserve to eat this” mentality: why it shows up after something draining, how it quietly becomes a habit, and why it is so often a reaction rather than a decision you actually made. The better question may not be, “Do I deserve this?” but “Which version of me is making this call?”
Takeaways
⦿ A binge doesn’t start at the pantry. It starts hours earlier, in a decision that never actually got made.
⦿ “I deserve to eat this” is rarely a choice. It’s a reaction to something draining you just got through.
⦿ Eating whatever you want, whenever you want it, is not the same thing as being free, it is usually in direct conflict with the thing you said you wanted.
⦿ You can want the ice cream and still plan for it. Deciding ahead of time is the entire difference between an indulgence and a reaction.
⦿ If food is being asked to hand you calm, resolution, or proof that you’re an adult, it will keep coming up short and you’ll keep going back for more of it.
⦿ Every thought that shows up in your head does not have to be believed or obeyed. That one included.
⦿ The useful move when the thought arrives is a pause and a question: what was I actually feeling ten minutes before this?
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Disclaimer: The information shared in this episode and on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
