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Be Well by Alana Kessler
HOME
About
Work With Alana
Premium 1- 1 Coaching
The Sober Eating Mentorship
The Sober Eating Craving Reset Audio Library
Emotional Eating Solution Course
Decoding Permanent Weight Loss
Testimonials
Learn
Blog
Science Research
Podcast Appearances
Podcast
HOME
About
Folder: Work With Alana
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Premium 1- 1 Coaching
The Sober Eating Mentorship
The Sober Eating Craving Reset Audio Library
Emotional Eating Solution Course
Decoding Permanent Weight Loss
Testimonials
Folder: Learn
Back
Blog
Science Research
Podcast Appearances
Podcast
How to Make Food Choices Confidently – Without the Guilt
Kassi Post 1/10/25 Kassi Post 1/10/25

How to Make Food Choices Confidently – Without the Guilt

Episode 68

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The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
Kassi Post 1/2/25 Kassi Post 1/2/25

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

Episode 67

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Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
Kassi Post 12/26/24 Kassi Post 12/26/24

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

Episode 66

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Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
Kassi Post 12/20/24 Kassi Post 12/20/24

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

Episode 65

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The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
Kassi Post 12/13/24 Kassi Post 12/13/24

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

Episode 64

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How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
Kassi Post 12/10/24 Kassi Post 12/10/24

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Episode 63

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Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
Kassi Post 12/3/24 Kassi Post 12/3/24

Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Episode 62

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Rebuilding Trust With Your Body After The Binge Cycle
Kassi Post 11/21/24 Kassi Post 11/21/24

Rebuilding Trust With Your Body After The Binge Cycle

Episode 61

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Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
Kassi Post 11/14/24 Kassi Post 11/14/24

Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery

Episode 60

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Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
Kassi Post 11/8/24 Kassi Post 11/8/24

Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem

Episode 59

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The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 
Kassi Post 10/31/24 Kassi Post 10/31/24

The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 

Episode 58

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The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
Kassi Post 10/24/24 Kassi Post 10/24/24

The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating

Episode 57

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Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food
Kassi Post 10/24/24 Kassi Post 10/24/24

Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food

Episode 56

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Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe
Kassi Post 10/15/24 Kassi Post 10/15/24

Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe

Episode 55

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From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue
Kassi Post 10/6/24 Kassi Post 10/6/24

From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue

Episode 54

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How Childhood Beliefs Affect Our Eating Habits and Body Perception
Kassi Post 10/6/24 Kassi Post 10/6/24

How Childhood Beliefs Affect Our Eating Habits and Body Perception

Episode 53

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Rethinking Discipline: Why Flexibility is Essential for True Wellness
Kassi Post 9/20/24 Kassi Post 9/20/24

Rethinking Discipline: Why Flexibility is Essential for True Wellness

Episode 52

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The Psychology Behind Cravings and Finding Control
Kassi Post 9/13/24 Kassi Post 9/13/24

The Psychology Behind Cravings and Finding Control

Episode 51

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Uncovering Your Purpose to Break Free from Emotional Eating
Kassi Post 9/6/24 Kassi Post 9/6/24

Uncovering Your Purpose to Break Free from Emotional Eating

Episode 50

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Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain
Kassi Post 8/29/24 Kassi Post 8/29/24

Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain

Episode 49

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You heal when you decode the rule, and meet the need underneath 🤍
If you want peace with food—don’t force control.
Just listen. Your body already knows what it needs.
It’s not confused. It’s not broken.
It’s just buried under years of noise, fear, and urgency. This is especially true i
Your body and nervous system want to feel comfort in a reliable rhythm - not rock bottoms and rescue plans 🤍

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